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From Fellrnr.com, Running tips
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** '''5:30+''': 0. Use Galloway.
** '''Speedwork'''. You have to be prepared to do speed work with this plan.
==Jack Daniels "To Finish" Plan==
I don't recommend the "To Finish" plans as they don't have sufficient [[Long Run]]s.
{{:Jack Daniels Running Formula-ToFinish}}
=The Other Plans=
Jack Daniels has a wide variety of plans beyond those for the Marathon. There are plans for [[Starting to run]], for those wanting to train for general fitness, and race distance specific plans for the 800 meters, 1500 meters, 5K-15K, half marathon, as well as the marathon.
