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Jack Daniels Running Formula-ToFinish

4,955 bytes added, 19:32, 18 November 2015
Created page with "{| class="wikitable sortable" ! style="background-color: #DDD9C4;" class="unsortable" | Plan ! style="background-color: #DDD9C4;" |name ! style="background-color: #DDD9C4;" |#..."
{| class="wikitable sortable"
! style="background-color: #DDD9C4;" class="unsortable" | Plan
! style="background-color: #DDD9C4;" |name
! style="background-color: #DDD9C4;" |# Runs 16+
! style="background-color: #DDD9C4;" |# Runs 20+
! style="background-color: #DDD9C4;" |Total Miles Over 16
! style="background-color: #DDD9C4;" |Starting Mileage
! style="background-color: #DDD9C4;" |Weeks To 16
! style="background-color: #DDD9C4;" |Weeks 16 To Max
! style="background-color: #DDD9C4;" |16 To Race
! style="background-color: #DDD9C4;" |Max To Race
! style="background-color: #DDD9C4;" |Initial Ramp (Rirst To 16)
! style="background-color: #DDD9C4;" |Core Ramp (16 To Max)
! style="background-color: #DDD9C4;" |Overall Ramp (first to max)
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |To Complete (4hours, 50miles/week)
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #E4DFEC;" |3
| style="background-color: #E4DFEC;" |-
| style="background-color: #E4DFEC;" |-
| style="background-color: #E4DFEC;" |-
| style="background-color: #E4DFEC;" |9
| style="background-color: #E4DFEC;" |No 16+ miler
| style="background-color: #E4DFEC;" |No 16+ miler
| style="background-color: #E4DFEC;" |0.96
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |To Complete (4hours, 90miles/week)
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #E4DFEC;" |3
| style="background-color: #E4DFEC;" |-
| style="background-color: #E4DFEC;" |-
| style="background-color: #E4DFEC;" |-
| style="background-color: #E4DFEC;" |15
| style="background-color: #E4DFEC;" |No 16+ miler
| style="background-color: #E4DFEC;" |No 16+ miler
| style="background-color: #E4DFEC;" |3.30
|}
{{:A Comparison of Marathon Training Plans-ColumnNotes}}
{| class="wikitable sortable"
! style="background-color: #DDD9C4;" class="unsortable" | Plan
! style="background-color: #DDD9C4;" |name
! style="background-color: #DDD9C4;" |week<br/>19
! style="background-color: #DDD9C4;" |week<br/>18
! style="background-color: #DDD9C4;" |week<br/>17
! style="background-color: #DDD9C4;" |week<br/>16
! style="background-color: #DDD9C4;" |week<br/>15
! style="background-color: #DDD9C4;" |week<br/>14
! style="background-color: #DDD9C4;" |week<br/>13
! style="background-color: #DDD9C4;" |week<br/>12
! style="background-color: #DDD9C4;" |week<br/>11
! style="background-color: #DDD9C4;" |week<br/>10
! style="background-color: #DDD9C4;" |week<br/>9
! style="background-color: #DDD9C4;" |week<br/>8
! style="background-color: #DDD9C4;" |week<br/>7
! style="background-color: #DDD9C4;" |week<br/>6
! style="background-color: #DDD9C4;" |week<br/>5
! style="background-color: #DDD9C4;" |week<br/>4
! style="background-color: #DDD9C4;" |week<br/>3
! style="background-color: #DDD9C4;" |week<br/>2
! style="background-color: #DDD9C4;" |week<br/>1
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |To Complete (4hours, 50miles/week)
| style="background-color: #87C87D;" |3
| style="background-color: #87C87D;" |3
| style="background-color: #87C87D;" |3
| style="background-color: #F3E783;" |12
| style="background-color: #F3E783;" |12
| style="background-color: #F3E783;" |12
| style="background-color: #F3E783;" |12
| style="background-color: #F3E783;" |12
| style="background-color: #9FCF7E;" |5
| style="background-color: #FFE483;" |<span style='color:#FF0000'>14</span>
| style="background-color: #FFE483;" |14
| style="background-color: #E7E482;" |11
| style="background-color: #DBE081;" |10
| style="background-color: #FFE483;" |14
| style="background-color: #F3E783;" |12
| style="background-color: #DBE081;" |10
| style="background-color: #E7E482;" |11
| style="background-color: #9FCF7E;" |5
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |To Complete (4hours, 90miles/week)
| style="background-color: #87C87D;" |3
| style="background-color: #87C87D;" |3
| style="background-color: #87C87D;" |3
| style="background-color: #FFE483;" |<span style='color:#FF0000'>14</span>
| style="background-color: #FFE483;" |14
| style="background-color: #FFE483;" |14
| style="background-color: #FFE483;" |14
| style="background-color: #FFE483;" |14
| style="background-color: #DBE081;" |10
| style="background-color: #FFE483;" |14
| style="background-color: #FFE483;" |14
| style="background-color: #E7E482;" |11
| style="background-color: #DBE081;" |10
| style="background-color: #FFE483;" |14
| style="background-color: #FFE483;" |14
| style="background-color: #DBE081;" |10
| style="background-color: #E7E482;" |11
| style="background-color: #DBE081;" |10
| style="background-color: #E4DFEC;" |race
|}
Retrieved from "http://fellrnr.com/wiki/Special:MobileDiff/8878"

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