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From Fellrnr.com, Running tips
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So what should your cadence be? It's generally accepted that a turnover of 90 steps/minute is optimum for most people (180 steps/minute if counting both feet). To start off, check your cadence when you are running and if the number is 90 or higher, pat yourself on the back. If the number is lower than 90 then you should look at changing your cadence. Your cadence does not have to be exactly 90, and is likely to change somewhat with your pace and terrain. A faster pace may have a higher cadence, as will up or down hill sections.
=Measuring Cadence=
The cheapest way is to measure your cadence is to simply count how many times your foot touches the ground in a minute. However, it's much easier to use a [[Best Running Watch| running watch]] that displays cadence. Some watches will use a small [[Footpod]] attached to your shoe, but others make use of an internal accelerometer. ([[RunScribe]] make Footpods that measure a wide range of biomechanical data in addition to pace and [[Cadence]], including Braking G's, Impact G's, Ground Contact Time, [[Foot strikeStrike]], and more.)
==Comparison of Cadence Monitors==
[[File:Cadence Comparison.jpg|none|thumb|1000px|A comparison of cadence monitoring devices during [[High Intensity Interval Training]].]]
