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From Fellrnr.com, Running tips
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Created page with 'Running form High cadence (arm position) Weight over the balls of the feet Faster with more forward lean (vector the forces forward) Feet land under the hips Land midfoot or fore…'
Running form
High cadence (arm position)
Weight over the balls of the feet
Faster with more forward lean (vector the forces forward)
Feet land under the hips
Land midfoot or forefoot, no heel strike
Hip/back alignment Don’t bend at the waist, forward or backward
Lean forward, run to prevent face plant
Quiet, soft footfalls
High cadence (arm position)
Weight over the balls of the feet
Faster with more forward lean (vector the forces forward)
Feet land under the hips
Land midfoot or forefoot, no heel strike
Hip/back alignment Don’t bend at the waist, forward or backward
Lean forward, run to prevent face plant
Quiet, soft footfalls
