8,113
edits
Changes
From Fellrnr.com, Running tips
no edit summary
<include_PHP file="Vo2maxInc_CalcXXXVo2maxInc_Calc"/><include_PHP file="Vo2maxInc_VO2maxXXXVo2maxInc_VO2max"/><include_PHP file="Vo2maxInc_DirectChangeXXXVo2maxInc_DirectChange"/>
=FIRST Training Pace=
These training paces are used in [[FIRST]], (Furman Institute of Running and Scientific Training) programs. These paces are calculated, so may differ by a second or so from the published tables
==FIRST Tempo and Interval Training==
<include_PHP file="Vo2maxInc_FirstPacesTempoXXXVo2maxInc_FirstPacesTempo"/>
