From Fellrnr.com, Running tips
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18:59, 29 October 2015
==Jack Daniels 3rd Edition Marathon "Plan 2Q" Long Runs==
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==Jack Daniels 3rd Edition Marathon "4 Week Cycle Plan" Long Runs==
<include_PHP file="Vo2maxInc_JDMarathonPlan4W"/>
==Jack Daniels 2nd Edition Marathon "Plan A" Long Runs==
<include_PHP file="Vo2maxInc_JDMarathonPlanA"/>
==Jack Daniels 2nd Edition "Plan to Complete a Marathon" Long Runs==
<include_PHP file="Vo2maxInc_JDMarathonCompleting"/>
==Jack Daniels Scaled Elite/12 Weeks Plan Long Runs==
As the name suggests, the Jack Daniels Elite Plan is intended for elite marathon runners with a race time of 2:10 or less (VDOT 77+). The plan calls for scaling the workouts for sub-elite runners, with each mile being replaced with a time at the given pace. So an elite runner's 8 miles at easy pace becomes 48 minutes at easy pace. Likewise, marathon and tempo paces are scaled to 5 minutes and 4:45 respectively. This plan is called the elite plan in the second edition and the 12 week plan in the third edition.
<include_PHP file="Vo2maxInc_JDMarathonElite"/>
==Jack Daniels Marathon Unscaled Elite/12 Weeks Plan Long Runs==
This version of the elite plan is without the scaling, and is not what Jack Daniels recommends. It is included here for comparison.
<include_PHP file="Vo2maxInc_JDMarathonEliteRaw"/>
