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From Fellrnr.com, Running tips
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| 3||Hard workout. Noticeable but familiar discomfort. Some tiredness and fatigue.
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| 4||Very hard workoutor race effort. Discomfort hard to ignore. Significant fatigue.
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| 5||Extreme workout or hard race effort. Desire to cry. Doubt turning to fear. Feelings of inadequacy. Pain and exhaustion just bearable.
