8,101
edits
Changes
From Fellrnr.com, Running tips
no edit summary
|1513
|style="background-color: #89C97D;"|1.72% (91.0 Ft/Mile, 17.2 m/Km)
|style="background-color: #FB9875FFE383;"|5.98% (316.0 Ft/Mile, 59.8 m/Km)|style="background-color: #D7DF81D6DF81;"|6.23% (328.8 Ft/Mile, 62.3 m/Km)
|1:07
|0:41
|404
|style="background-color: #AED37F;"|3.29% (173.5 Ft/Mile, 32.9 m/Km)
|style="background-color: #FDB57AF2E783;"|5.36% (283.2 Ft/Mile, 53.6 m/Km)|style="background-color: #D9E081D7DF81;"|6.29% (332.3 Ft/Mile, 62.9 m/Km)
|1:08
|0:42
|587
|style="background-color: #AFD47F;"|3.35% (176.7 Ft/Mile, 33.5 m/Km)
|style="background-color: #FCAA78FBE983;"|5.60% (295.7 Ft/Mile, 56.0 m/Km)|style="background-color: #DEE182DDE182;"|6.53% (344.6 Ft/Mile, 65.3 m/Km)
|1:10
|0:43
|866
|style="background-color: #ADD37F;"|3.26% (172.0 Ft/Mile, 32.6 m/Km)
|style="background-color: #FA8070FED380;"|6.49% (342.9 Ft/Mile, 64.9 m/Km)|style="background-color: #F1E683EFE683;"|7.27% (383.7 Ft/Mile, 72.7 m/Km)
|1:18
|0:48
|737
|style="background-color: #B5D57F;"|3.60% (190.2 Ft/Mile, 36.0 m/Km)
|style="background-color: #F9786EFECE7F;"|6.67% (351.9 Ft/Mile, 66.7 m/Km)|style="background-color: #F8E983F7E883;"|7.58% (400.1 Ft/Mile, 75.8 m/Km)
|1:22
|0:50
|214
|style="background-color: #A2D07E;"|2.78% (146.8 Ft/Mile, 27.8 m/Km)
|style="background-color: #FDBC7BEDE582;"|5.22% (275.8 Ft/Mile, 52.2 m/Km)|style="background-color: #D0DD81CEDD81;"|5.92% (312.6 Ft/Mile, 59.2 m/Km)
|1:04
|0:39
|1111
|style="background-color: #A0CF7E;"|2.68% (141.4 Ft/Mile, 26.8 m/Km)
|style="background-color: #FED981D6DF81;"|4.61% (243.3 Ft/Mile, 46.1 m/Km)|style="background-color: #C1D980BFD880;"|5.33% (281.4 Ft/Mile, 53.3 m/Km)
|0:58
|0:35
