8,153
edits
Changes
From Fellrnr.com, Running tips
no edit summary
|819
|style="background-color: #99CD7E;"|2.40% (126.9 Ft/Mile, 24.0 m/Km)
|style="background-color: #F4E783C0D880;"|4.02% (212.1 Ft/Mile, 40.2 m/Km)|style="background-color: #B1D47FAFD47F;"|4.68% (247.2 Ft/Mile, 46.8 m/Km)
|0:51
|0:31
|480
|style="background-color: #92CB7D;"|2.11% (111.4 Ft/Mile, 21.1 m/Km)
|style="background-color: #ECE582BBD780;"|3.87% (204.4 Ft/Mile, 38.7 m/Km)|style="background-color: #ABD27FA9D27F;"|4.41% (232.9 Ft/Mile, 44.1 m/Km)
|0:48
|0:29
|420
|style="background-color: #DDE182;"|5.27% (278.5 Ft/Mile, 52.7 m/Km)
|style="background-color: #FB9A75FFE483;"|5.95% (313.9 Ft/Mile, 59.5 m/Km)|style="background-color: #FFE984FFEA84;"|7.95% (419.8 Ft/Mile, 79.5 m/Km)
|1:26
|0:52
|368
|style="background-color: #D1DD81;"|4.75% (250.7 Ft/Mile, 47.5 m/Km)
|style="background-color: #FCA978FCEA83;"|5.63% (297.4 Ft/Mile, 56.3 m/Km)|style="background-color: #F3E783F2E783;"|7.37% (389.2 Ft/Mile, 73.7 m/Km)
|1:20
|0:49
|324
|style="background-color: #A4D07E;"|2.85% (150.7 Ft/Mile, 28.5 m/Km)
|style="background-color: #FED480DAE081;"|4.71% (248.5 Ft/Mile, 47.1 m/Km)|style="background-color: #C6DA80C4DA80;"|5.51% (290.7 Ft/Mile, 55.1 m/Km)
|0:59
|0:36
|851
|style="background-color: #AFD47F;"|3.34% (176.6 Ft/Mile, 33.4 m/Km)
|style="background-color: #FB9D75FFE683;"|5.89% (310.8 Ft/Mile, 58.9 m/Km)|style="background-color: #E4E382E3E382;"|6.77% (357.5 Ft/Mile, 67.7 m/Km)
|1:13
|0:45
|1130
|style="background-color: #8AC97D;"|1.76% (92.9 Ft/Mile, 17.6 m/Km)
|style="background-color: #CADB80A5D17E;"|3.28% (173.1 Ft/Mile, 32.8 m/Km)|style="background-color: #9ACD7E98CD7E;"|3.72% (196.5 Ft/Mile, 37.2 m/Km)
|0:40
|0:25
