8,101
edits
Changes
From Fellrnr.com, Running tips
no edit summary
|1511
|style="background-color: #88C87D;"|1.72% (91.0 Ft/Mile, 17.2 m/Km)
|style="background-color: #FCB37AFDB57A;"|5.98% (315.5 Ft/Mile, 59.8 m/Km)|style="background-color: #D2DE81D0DD81;"|6.22% (328.4 Ft/Mile, 62.2 m/Km)
|1:07
|0:41
|404
|style="background-color: #ABD27F;"|3.29% (173.5 Ft/Mile, 32.9 m/Km)
|style="background-color: #FECC7EFECE7F;"|5.36% (283.2 Ft/Mile, 53.6 m/Km)|style="background-color: #D4DE81D2DE81;"|6.29% (332.3 Ft/Mile, 62.9 m/Km)
|1:08
|0:42
|641
|style="background-color: #ACD37F;"|3.32% (175.4 Ft/Mile, 33.2 m/Km)
|style="background-color: #FDBF7CFDC17C;"|5.68% (300.1 Ft/Mile, 56.8 m/Km)|style="background-color: #DBE081D9E081;"|6.58% (347.6 Ft/Mile, 65.8 m/Km)
|1:11
|0:43
|867
|style="background-color: #AAD27F;"|3.24% (171.3 Ft/Mile, 32.4 m/Km)
|style="background-color: #FB9E76FB9F76;"|6.50% (343.4 Ft/Mile, 65.0 m/Km)|style="background-color: #EBE582E9E482;"|7.27% (383.8 Ft/Mile, 72.7 m/Km)
|1:19
|0:48
|741
|style="background-color: #B5D57F;"|3.72% (196.2 Ft/Mile, 37.2 m/Km)
|style="background-color: #FB9073FB9173;"|6.85% (361.6 Ft/Mile, 68.5 m/Km)|style="background-color: #F7E883F6E883;"|7.79% (411.5 Ft/Mile, 77.9 m/Km)
|1:24
|0:51
|214
|style="background-color: #A0CF7E;"|2.78% (146.8 Ft/Mile, 27.8 m/Km)
|style="background-color: #FED280FED480;"|5.22% (275.8 Ft/Mile, 52.2 m/Km)|style="background-color: #CBDC81C9DB80;"|5.92% (312.6 Ft/Mile, 59.2 m/Km)
|1:04
|0:39
|1111
|style="background-color: #9DCE7E;"|2.68% (141.4 Ft/Mile, 26.8 m/Km)
|style="background-color: #FFEB84FDEA83;"|4.61% (243.3 Ft/Mile, 46.1 m/Km)|style="background-color: #BDD880BBD780;"|5.33% (281.4 Ft/Mile, 53.3 m/Km)
|0:58
|0:35
