8,153
edits
Changes
From Fellrnr.com, Running tips
→Training Tips
*** [[VDOT Calculator]] and [[VDOT Based Intensities]]
** [[FIRST]] (Furman Institute of Running and Scientific Training) "3plus2" - running three days a week
** [[A Comparison of Marathon Training Plans]]
* [[Do not pause your watch|Don’t pause your watch]]
* [[The importance of a training log]] With reviews of a number of training logs
