8,160
edits
Changes
From Fellrnr.com, Running tips
Created page with "{| class="wikitable sortable" ! class="unsortable" | Name ! Calories ! Carbs ! Sugar<sup>d</sup> ! Maltodextrin<sup>a</sup> ! Glucose<sup>a</sup> ! Fructose<sup>a</su..."
{| class="wikitable sortable"
! class="unsortable" | Name
! Calories
! Carbs
! Sugar<sup>d</sup>
! [[Maltodextrin]]<sup>a</sup>
! Glucose<sup>a</sup>
! [[Fructose]]<sup>a</sup>
! Other Carbs<sup>1</sup>
! [[Protein]]
! Fat
! Sodium
! [[Potassium]]
! class="unsortable" | [[Caffeine]]
! Water to
be Isotonic<sup>e</sup>
! Weight<sup>f</sup>
! Carbs/g
! Cal/g
! Ease of digestion
(higher is better)
! Viscosity<sup>i</sup>
! class="unsortable" | Recommended for
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=hammer%20gel Hammer Gel]</span>
| 90
| 23
| 2
| 21
| 1
| 1
| 0
| 0
| 0
| 20
| 0
| 0/25/50
| 103
| 33
| 0.70
| 2.73
| 10
| 38
| Sensitive Stomachs
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=SIS+GO+Isotonic&rh=i%3Aaps%2Ck%3ASIS+GO+Isotonic SIS Isotonic]</span>
| 86
| 22
| 0.6
| 21.4
| 0.6
| 0
| 0
| 0
| 0
| 10
| 0
| 0
| 47
| 60
| 0.37
| 1.43
| 10
| 1
| Light, easy to digest, but big
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=Carb+BOOM+&rh=i%3Aaps%2Ck%3ACarb+BOOM+ Carb BOOM]</span>
| 110
| 27
| 3
| 24
| 1.5
| 1.5
| 0
| 0
| 0
| 50
| 50
| 0
| 145
| 41
| 0.66
| 2.68
| 9
| 16
| Hammer Alternative
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=gu+energy+gel&rh=i%3Aaps%2Ck%3Agu+energy+gel Gu]</span>
| 100
| 25
| 5
| 20
| 0
| 5
| 0
| 0
| 0 (chocolate has 2)
| 50
| 40
| 0/25/50
| 175
| 32
| 0.78
| 3.13
| 8
| 245
| General Use
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=gu+roctane&rh=i%3Aaps%2Ck%3Agu+roctane Gu Roctane]</span>
| 100
| 25
| 5
| 20
| 0
| 5
| 0
| 1.7
| 0
| 125
| 55
| 0/35
| 201
| 32
| 0.78
| 3.13
| 8
| 62
| Those looking for every advantage
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=gu+energy+gel+peanut+butter&rh=i%3Aaps%2Ck%3Agu+energy+gel+peanut+butter Peanut Butter Gu]</span>
| 100
| 20
| 5
| 15
| 0
| 5
| 0
| 1
| 1.5
| 65
| 60
| 0
| 164
| 32
| 0.63
| 3.13
| 7
| 4,290
| A less sweet Gu
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=vfuel VFuel]</span>
| 100
| 23
| 6
| 17
| 6
| 0
| 0
| 0
| 1
| 10
| 15
| 10
| 168
| 32
| 0.72
| 3.13
| 7
| 17
| [[Fructose]] malabsorption
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=+Clif+Shot&rh=i%3Aaps%2Ck%3A+Clif+Shot Clif Shot (new formula)]</span>
| 100
| 24
| 12
| 12
| 6
| 6
| 0
| 0
| 0 (chocolate has 1.5)
| 90
| 50
| 0/25/50/100
| 292
| 34
| 0.71
| 2.94
| 6
| 96
| A Gu Alternative
|-
| <span style='color:#0000FF'>[http://www.amazon.co.uk/s/ref=nb_sb_noss/279-3008037-1507112?url=search-alias%3Daps&field-keywords=USN+Vooma+Energy USN Vooma Energy]</span>
| 100
| 23.8
| 7.9
| 15.9
| 5.4
| 2.5
| 0
| 0
| 0
| 100
| 50
| 30
| 228
| 36
| 0.66
| 2.78
| 6
| 2
| A Gu Alternative
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=PowerBar+Gel&rh=i%3Aaps%2Ck%3APowerBar+Gel PowerBar Gel]</span>
| 110
| 27
| 10
| 17
| 0
| 10
| 0
| 0
| 0 (chocolate has 1.5)
| 200
| 20
| 0/25/50
| 293
| 41
| 0.66
| 2.68
| 5
| 5
| Those needing extra electrolytes
|-
| eGel
| 150
| 37
| 7
| 30
| 0
| 7
| 0
| 0
| 0
| 230
| 85
| 0
| 295
| 55
| 0.67
| 2.73
| 5
| 20
| A PowerBar Gel Alternative, sour flavor might help with [[Cramps]]
|-
| <span style='color:#0000FF'>[http://www.amazon.co.uk/High-Summer-Fruits-Energy-Pack/dp/B005K8IGPS High5 EnergyGel]</span>
| 92
| 23
| 3
| 20
| 2
| 1
| 0
| 0
| 0
| 20
| 0
| 0
| 122
| 30
| 0.77
| 3.07
| 5
| 0
| A less sweet Gu Alternative
|-
| <span style='color:#0000FF'>[http://www.amazon.co.uk/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=ISOStar+Gel ISOStar]</span>
| 112
| 28
| 15.8
| 12.2
| 15.8
| 0
| 0
| 0
| 0
| 80
| 0
| 0
| 357
| 35
| 0.80
| 3.20
| 4
| 11
| Not Recommended
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=Accel+Gel&rh=i%3Aaps%2Ck%3AAccel+Gel Accel Gel]</span>
| 100
| 20
| 13
| 7
| 4
| 9
| 0
| 5
| 0
| 115
| 30
| 0/20
| 297
| 37
| 0.54
| 2.70
| 4
| 32
| Improved Recovery and Ultradistances
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=island%20boost&sprefix=island+boost%2Caps Island Boost]</span>
| 70
| 16
| 16
| 0
| 16
| 8
| 0
| 0
| 0
| 50
| 65
| 0
| 311
| 34
| 0.47
| 2.06
| 3
| 0
| Not recommended
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=Huma%20Chia Huma Chia ]</span>
| 100
| 22
| 18
| 0
| 12.6
| 5.4
| 3
| 1
| 1
| 105
| 30
| 0
| 356
| 46
| 0.48
| 2.17
| 3
| 16
| Not recommended
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=Honey+Stinger+gel&rh=i%3Aaps%2Ck%3AHoney+Stinger+gel Honey Stinger]</span>
| 120
| 29
| 29
| 0
| 14
| 15
| 0
| 0
| 0
| 50
| 85
| 0/32
| 572
| 37
| 0.78
| 3.24
| 2
| 12
| Not Recommended
|-
| <span style='color:#0000FF'>[http://www.rei.com/product/815338/chocolate-9-energy-gel Chocolate #9]</span>
| 70
| 15
| 13
| 0
| 3
| 102
| 2
| 1
| 1
| 75
| 0
| 0
| 256
| 30
| 0.50
| 2.33
| 2
| 100,000+
| Not Generally Recommended
|-
| Mud Energy Gel
| 150
| 24
| 20
| 0
| 15
| 5
| 0
| 12
| 1
| 50
| 98
| 0
| 382
| 66
| 0.36
| 2.27
| 2
|
| Not Recommended
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=2nd+Surge&rh=i%3Aaps%2Ck%3A2nd+Surge 2nd Surge]</span>
| 90
| 18
| 13
| 0
| 73
| 63
| 53
| 3
| 0
| 115
| 15
| 100
| 274
| 30
| 0.60
| 3.00
| 0
| 9
| Not Recommended
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=Chia+Surge&rh=i%3Aaps%2Ck%3AChia+Surge Chia Surge]</span>
| 75
| 17
| 11
| 6
| 11
| 0
| 0
| 0
| 1
| 4
| 26
| 0
| 215
| 37
| 0.46
| 2.03
| 0
| 335
| Not Recommended
|}
! class="unsortable" | Name
! Calories
! Carbs
! Sugar<sup>d</sup>
! [[Maltodextrin]]<sup>a</sup>
! Glucose<sup>a</sup>
! [[Fructose]]<sup>a</sup>
! Other Carbs<sup>1</sup>
! [[Protein]]
! Fat
! Sodium
! [[Potassium]]
! class="unsortable" | [[Caffeine]]
! Water to
be Isotonic<sup>e</sup>
! Weight<sup>f</sup>
! Carbs/g
! Cal/g
! Ease of digestion
(higher is better)
! Viscosity<sup>i</sup>
! class="unsortable" | Recommended for
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=hammer%20gel Hammer Gel]</span>
| 90
| 23
| 2
| 21
| 1
| 1
| 0
| 0
| 0
| 20
| 0
| 0/25/50
| 103
| 33
| 0.70
| 2.73
| 10
| 38
| Sensitive Stomachs
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=SIS+GO+Isotonic&rh=i%3Aaps%2Ck%3ASIS+GO+Isotonic SIS Isotonic]</span>
| 86
| 22
| 0.6
| 21.4
| 0.6
| 0
| 0
| 0
| 0
| 10
| 0
| 0
| 47
| 60
| 0.37
| 1.43
| 10
| 1
| Light, easy to digest, but big
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=Carb+BOOM+&rh=i%3Aaps%2Ck%3ACarb+BOOM+ Carb BOOM]</span>
| 110
| 27
| 3
| 24
| 1.5
| 1.5
| 0
| 0
| 0
| 50
| 50
| 0
| 145
| 41
| 0.66
| 2.68
| 9
| 16
| Hammer Alternative
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=gu+energy+gel&rh=i%3Aaps%2Ck%3Agu+energy+gel Gu]</span>
| 100
| 25
| 5
| 20
| 0
| 5
| 0
| 0
| 0 (chocolate has 2)
| 50
| 40
| 0/25/50
| 175
| 32
| 0.78
| 3.13
| 8
| 245
| General Use
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=gu+roctane&rh=i%3Aaps%2Ck%3Agu+roctane Gu Roctane]</span>
| 100
| 25
| 5
| 20
| 0
| 5
| 0
| 1.7
| 0
| 125
| 55
| 0/35
| 201
| 32
| 0.78
| 3.13
| 8
| 62
| Those looking for every advantage
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=gu+energy+gel+peanut+butter&rh=i%3Aaps%2Ck%3Agu+energy+gel+peanut+butter Peanut Butter Gu]</span>
| 100
| 20
| 5
| 15
| 0
| 5
| 0
| 1
| 1.5
| 65
| 60
| 0
| 164
| 32
| 0.63
| 3.13
| 7
| 4,290
| A less sweet Gu
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=vfuel VFuel]</span>
| 100
| 23
| 6
| 17
| 6
| 0
| 0
| 0
| 1
| 10
| 15
| 10
| 168
| 32
| 0.72
| 3.13
| 7
| 17
| [[Fructose]] malabsorption
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=+Clif+Shot&rh=i%3Aaps%2Ck%3A+Clif+Shot Clif Shot (new formula)]</span>
| 100
| 24
| 12
| 12
| 6
| 6
| 0
| 0
| 0 (chocolate has 1.5)
| 90
| 50
| 0/25/50/100
| 292
| 34
| 0.71
| 2.94
| 6
| 96
| A Gu Alternative
|-
| <span style='color:#0000FF'>[http://www.amazon.co.uk/s/ref=nb_sb_noss/279-3008037-1507112?url=search-alias%3Daps&field-keywords=USN+Vooma+Energy USN Vooma Energy]</span>
| 100
| 23.8
| 7.9
| 15.9
| 5.4
| 2.5
| 0
| 0
| 0
| 100
| 50
| 30
| 228
| 36
| 0.66
| 2.78
| 6
| 2
| A Gu Alternative
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=PowerBar+Gel&rh=i%3Aaps%2Ck%3APowerBar+Gel PowerBar Gel]</span>
| 110
| 27
| 10
| 17
| 0
| 10
| 0
| 0
| 0 (chocolate has 1.5)
| 200
| 20
| 0/25/50
| 293
| 41
| 0.66
| 2.68
| 5
| 5
| Those needing extra electrolytes
|-
| eGel
| 150
| 37
| 7
| 30
| 0
| 7
| 0
| 0
| 0
| 230
| 85
| 0
| 295
| 55
| 0.67
| 2.73
| 5
| 20
| A PowerBar Gel Alternative, sour flavor might help with [[Cramps]]
|-
| <span style='color:#0000FF'>[http://www.amazon.co.uk/High-Summer-Fruits-Energy-Pack/dp/B005K8IGPS High5 EnergyGel]</span>
| 92
| 23
| 3
| 20
| 2
| 1
| 0
| 0
| 0
| 20
| 0
| 0
| 122
| 30
| 0.77
| 3.07
| 5
| 0
| A less sweet Gu Alternative
|-
| <span style='color:#0000FF'>[http://www.amazon.co.uk/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=ISOStar+Gel ISOStar]</span>
| 112
| 28
| 15.8
| 12.2
| 15.8
| 0
| 0
| 0
| 0
| 80
| 0
| 0
| 357
| 35
| 0.80
| 3.20
| 4
| 11
| Not Recommended
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=Accel+Gel&rh=i%3Aaps%2Ck%3AAccel+Gel Accel Gel]</span>
| 100
| 20
| 13
| 7
| 4
| 9
| 0
| 5
| 0
| 115
| 30
| 0/20
| 297
| 37
| 0.54
| 2.70
| 4
| 32
| Improved Recovery and Ultradistances
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=island%20boost&sprefix=island+boost%2Caps Island Boost]</span>
| 70
| 16
| 16
| 0
| 16
| 8
| 0
| 0
| 0
| 50
| 65
| 0
| 311
| 34
| 0.47
| 2.06
| 3
| 0
| Not recommended
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=Huma%20Chia Huma Chia ]</span>
| 100
| 22
| 18
| 0
| 12.6
| 5.4
| 3
| 1
| 1
| 105
| 30
| 0
| 356
| 46
| 0.48
| 2.17
| 3
| 16
| Not recommended
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=Honey+Stinger+gel&rh=i%3Aaps%2Ck%3AHoney+Stinger+gel Honey Stinger]</span>
| 120
| 29
| 29
| 0
| 14
| 15
| 0
| 0
| 0
| 50
| 85
| 0/32
| 572
| 37
| 0.78
| 3.24
| 2
| 12
| Not Recommended
|-
| <span style='color:#0000FF'>[http://www.rei.com/product/815338/chocolate-9-energy-gel Chocolate #9]</span>
| 70
| 15
| 13
| 0
| 3
| 102
| 2
| 1
| 1
| 75
| 0
| 0
| 256
| 30
| 0.50
| 2.33
| 2
| 100,000+
| Not Generally Recommended
|-
| Mud Energy Gel
| 150
| 24
| 20
| 0
| 15
| 5
| 0
| 12
| 1
| 50
| 98
| 0
| 382
| 66
| 0.36
| 2.27
| 2
|
| Not Recommended
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=2nd+Surge&rh=i%3Aaps%2Ck%3A2nd+Surge 2nd Surge]</span>
| 90
| 18
| 13
| 0
| 73
| 63
| 53
| 3
| 0
| 115
| 15
| 100
| 274
| 30
| 0.60
| 3.00
| 0
| 9
| Not Recommended
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=Chia+Surge&rh=i%3Aaps%2Ck%3AChia+Surge Chia Surge]</span>
| 75
| 17
| 11
| 6
| 11
| 0
| 0
| 0
| 1
| 4
| 26
| 0
| 215
| 37
| 0.46
| 2.03
| 0
| 335
| Not Recommended
|}
