Changes

From Fellrnr.com, Running tips
Jump to: navigation, search

SportTracks Dailymile Plugin

420 bytes added, 09:52, 19 March 2015
no edit summary
[[File:SportTracksTrainingAnalytics.jpg|right|thumb|400px|An example of the analytics graph from the plugin.]]
This plugin performs training analytics, such as [[Running Efficiency Calculator|Running Efficiency]], [[Training Monotony]] and [[Modeling Human Performance| models that predict performance]], as well as publishing workouts from [[SportTracks]] to [[Dailymile]] and [[Runkeeper]].
==How to install the plugin==
* Install SportsTracks normally.
* Download the plugin and save it on your hard drive. The file should save automatically as a '.st3plugin' file, but some browsers get confused and try to save it as a '.zip'. If that happens, rename the file to '.st3plugin'. The plugin is available at http://fellrnr.com/Utilities/FellrnrDailyMilePlugin/FellrnrDailyMilePlugin_3.3.1.st3plugin
** The latest beta is normally available at http://fellrnr.com/Utilities/FellrnrDailyMilePlugin/FellrnrDailyMilePlugin_3.3.3_beta.st3plugin
* Double click the .st3plugin file to install.
* Check the plugin is installed correctly
** Click on plugins <br/>http://fellrnr.com/images/settings-plugins.jpg
** Check that 'Fellrnr's [[Dailymile]] Plugin' is shown <br/>[[File:settings-plugins-dailymile.jpg]]
 ==Viewing the Workout Analytics==
* Click on 'select view', then 'daily activity' <br/>http://fellrnr.com/images/SelectDailyActivity.jpg
* Click on an activity to select it
* Click on the drop down menu on the top right of the activity window and select 'Fellrnr Analytics'
[[File:SportTracksActivityAnalyticsMenu.jpg]]
* You will then see the analytics of that workout
[[File:SportTracksActivityAnalytics.jpg]]
 ==Viewing Analytics Graphs==* Click on 'select view', then 'Fellrnr Analytics'
[[File:DailyMile Activity Reports.jpg]]
* You will then see the graph of workout information. To get more help, hover your mouse over the controls.
[[File:SportTracksTrainingAnalytics.jpg]]
 ==Exporting Workouts to Dailymile.com and/or RunKeeper.com ==
* You must have a [[Dailymile]].com and/or RunKeeper.com account setup.
* Start [[SportTracks]] if it's not already running.
[[File:DailyMile SportTracks Screenshot full.jpg]]
** The plugin attempts to guess what the correct activity type is from the activity category in [[SportTracks]] as described below. (If you think it should make better guesses, let me know.) You can change the activity type. If you hit okay, your workout will be posted and a browser window will popup with your workout in [[Dailymile]].com. Note that the text of your workout is in the windows clipboard, so you can paste it into another site such as Google+
 ==Select Laps Dialog==
This dialog allows you to select specific laps for publication. This is useful if you are doing interval training and only want to publish the work intervals. <br/>
http://fellrnr.com/images/SelectLaps.jpg
* To select laps, click on a lap. Holding the control key will add to the selection, holding the shift key will select ranges. * Pressing "Select Odd" will select the odd numbered intervals. The selection can then be modified by clicking on laps with the control key pressed. * Pressing "Select Even" will select the even numbered intervals. The selection can then be modified by clicking on laps with the control key pressed.
* Pressing "Guess Intervals" will look at the start and end [[Heart Rate]] to determine the work intervals. The 'interval threshold' is used to determine the work intervals. A lap will be selected if the finish [[Heart Rate]] is greater than the start [[Heart Rate]] by at least the threshold value. select the even numbered intervals. The selection can then be modified by clicking on laps with the control key pressed.
==How SportTracks Activity Categories are mapped to Dailymile Activity Types==
This plugin looks at the text of the [[SportTracks]] Activity Category and guesses the appropriate [[Dailymile]] Activity Type
* If category contains "running" then Activity type is running
* Otherwise default Activity type to fitness
There is support for other languages; click on 'show category translations' at the bottom of the settings page.
=Calculating TRIMP=The plugin will calculate [[TRIMP]] from heart rate and duration, but it can also use the intensity to calculate TRIMPcr. I recommend setting the calculation method to "Normalized Heart Rate & Intensity" in the [[SportTracks Dailymile Plugin]] settings page:[[File:TRIMPCalculation.jpg|none]]If the intensity is set on a workout, that intensity overrides the heart rate calculation:[[File:SportTracksIntensity.jpg|none]]==Missing Features==
Some features are missing because they are not yet supported in the [[Dailymile]].com API. These include
* Max and average HR
* Keywords
When these are added to the API, I will add support in the plugin.
==Changing [[Dailymile]].com or RunKeeper.com Accounts==
If you change your account on [[Dailymile]].com, or RunKeeper.com you'll need to clear the token that this plugin stores.
* You may need to clear your Internet Explorer cookies, as this plugin uses the browser for authentication. Clearing the cookies is documented at http://support.microsoft.com/kb/278835
* Start [[SportTracks]]
* Click on settings <br/>http://fellrnr.com/images/settings.jpg
* Select "Fellrnr Settings" and click on "Clear OAuth Token" for the site you want to change.<br/> [[File:ClearOAuth.JPG]]
* You'll be prompted to log on next time you publish.
 ==Facebook Authentication to Dailymile==
There are a few problems with accessing [[Dailymile]].com using Facebook credentials, and it is better to log in with an email address and password.
 ==Support==
For support, email plugin <at> fellrnr <dot> com.
==Change History==
* 3.3.1
** Fix graphing of TRIMP when there are multiple workouts per day.
* 3.3.0
** Analytics graphing
** Plugin is now free
** Add cumulative time totals
** Add [[Heart Rate]] and Efficiency Drift
** Add smoothed elevation
* 2.1.4
** Correct bug in cumulative totals timezone handling
* 2.1.3
** For cumulative totals, convert activity times to local timezone and always use the second level category rather than the [[Dailymile]] equivalent
** Convert elevation to selected units
** Support custom and distance splits for laps
** Performance improvements posting to [[Dailymile]].com.
** Add more options to the advanced dialog.
* 1.1.3
** Add ability to post the GPS data to [[Dailymile]].com.
** Add a button to the advanced dialog to save the checked options as a future default.
** Use the smoothed [[Heart Rate]] and [[Cadence]] data rather than raw values.
** Default to all laps selected on the select laps dialog.
[[Category:Software]]

Navigation menu