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From Fellrnr.com, Running tips
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<html>
<style type="text/css">
table.sample {
border-width: 1px;
border-spacing: 2px;
border-style: outset;
border-color: gray;
border-collapse: collapse;
background-color: rgb(255, 255, 240);
}
table.sample th {
border-width: 1px;
padding: 1px;
border-style: inset;
border-color: gray;
background-color: rgb(250, 240, 230);
-moz-border-radius: 0px 0px 0px 0px;
}
table.sample td {
border-width: 1px;
padding: 1px;
border-style: inset;
border-color: gray;
background-color: rgb(250, 240, 230);
-moz-border-radius: 0px 0px 0px 0px;
}
</style>
<form method="get" action="/fellrnr/efficiency_wrapper.php" name="VDOT">
<table class="sample2" >
<tr>
<td>Time</td>
<td>
<table class="sample">
<tr>
<td><input maxlength="3" size="3" name="Hours" value="0"><br>
</td>
<td>Hours</td>
<td><input maxlength="3" size="3" name="Minutes" value="0"></td>
<td>Minutes</td>
<td><input maxlength="3" size="3" name="Seconds" value="0"></td>
<td>Seconds</td>
</tr>
</table>
</td>
<td>Average Heart Rate</td>
<td><input maxlength="3" size="3" name="AverageHeartRate" value="150"></td>
<td>Resting Heart Rate</td>
<td><input maxlength="3" size="3" name="RestingHeartRate" value="40"></td>
<td>Distance (miles)</td>
<td><input maxlength="3" size="3" name="Distance" value="1"></td>
</tr>
</table>
<button name="Calculate">Calculate</button><br>
</html>
Created page with ' <html> <style type="text/css"> table.sample { border-width: 1px; border-spacing: 2px; border-style: outset; border-color: gray; border-collapse: collapse; background-colo…'
<html>
<style type="text/css">
table.sample {
border-width: 1px;
border-spacing: 2px;
border-style: outset;
border-color: gray;
border-collapse: collapse;
background-color: rgb(255, 255, 240);
}
table.sample th {
border-width: 1px;
padding: 1px;
border-style: inset;
border-color: gray;
background-color: rgb(250, 240, 230);
-moz-border-radius: 0px 0px 0px 0px;
}
table.sample td {
border-width: 1px;
padding: 1px;
border-style: inset;
border-color: gray;
background-color: rgb(250, 240, 230);
-moz-border-radius: 0px 0px 0px 0px;
}
</style>
<form method="get" action="/fellrnr/efficiency_wrapper.php" name="VDOT">
<table class="sample2" >
<tr>
<td>Time</td>
<td>
<table class="sample">
<tr>
<td><input maxlength="3" size="3" name="Hours" value="0"><br>
</td>
<td>Hours</td>
<td><input maxlength="3" size="3" name="Minutes" value="0"></td>
<td>Minutes</td>
<td><input maxlength="3" size="3" name="Seconds" value="0"></td>
<td>Seconds</td>
</tr>
</table>
</td>
<td>Average Heart Rate</td>
<td><input maxlength="3" size="3" name="AverageHeartRate" value="150"></td>
<td>Resting Heart Rate</td>
<td><input maxlength="3" size="3" name="RestingHeartRate" value="40"></td>
<td>Distance (miles)</td>
<td><input maxlength="3" size="3" name="Distance" value="1"></td>
</tr>
</table>
<button name="Calculate">Calculate</button><br>
</html>
