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From Fellrnr.com, Running tips
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Below is an example pace band for the 3:15 pace:
<html>
<style type="text/css">
table.imagetable {
font-family: verdana,arial,sans-serif;
font-size:11px;
color:#000000;
border-collapse: collapse;
border-width: 1px;
border-spacing: 2px;
border-style: outset;
border-color: gray;
}
table.imagetable th {
background:#000000;
color:#FFFFFF;
padding: 3px;
border-width: 1px;
border-spacing: 2px;
border-style: outset;
border-color: grey;
text-align: center;
}
table.imagetable td {
background:#ecedd0;
padding: 3px;
border-width: 1px;
border-spacing: 2px;
border-style: outset;
border-color: gray;
text-align: right;
}
</style>
<table class="imagetable"><tr>
</tr>
</table>
</html>
