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From Fellrnr.com, Running tips
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=Shoe Categories=
I've classified my shoe recommendations into several categories, each with their own pros and cons.
* '''[[Minimax]]''' (Minimum Drop, Maximum Cushioning). The minimal drop has been the hallmark of minimalist shoes, but these shoes also include lots of cushioning. At their best, these shoes can be like running barefoot on a cushioned track. Minimax shoes offer lots of protection and comfort. They are great for longer ultramarathons where sore feet become a problem and for trail running where the cushioning makes it easier to ignore smaller rocks and stones. However, the extra cushioning may [[Are your running shoes injuring youThe Science of Running Shoes| increase the risk of injury]] compared with minimalist shoes and the extra sole thickness increases the stress on your ankle.
* '''Optimal'''. These shoes ideally have just enough cushioning to improve [[Running Economy]] without the weight penalty of the Minimax shoes.
* '''Minimalist'''. These shoes vary between the almost barefoot and those with a little more protection.
