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From Fellrnr.com, Running tips
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# '''First Aid''' It's hard to carry much first aid when you are running, unless you carry a pack. Carrying basic medicine and some duct tape can go a long way without much weight. [[Portable Pharmacy]]
# '''Fire starter''' The lightest option is probably strike anywhere matches.
# '''Knife''' I carry the [[http://www.buckknivesamazon.com/index.cfms/ref=nb_sb_noss?eventurl=product.detailsearch-alias%3Dsporting&ProductIDfield-keywords=3563|Buck%20Knives%20Hartsook%20Ultralite Buck Hartsook Ultralite]] on a chain around my neck. It's a great little knife.
# '''Whistle''' A lightweight, plastic whistle will allow you to call for help. Shouting does not work well, as you get too tired too quickly. I have mine around my neck with my knife on a breakaway chain.
[[Category:Beginners]]
