Changes

=What went badly=

* My only significant issue was my left calf wanted to cramp. It never actually went into a full cramp, but I had to focus on keeping it relaxed and it was quite painful. I suspect this is a side effect of the improved biomechanics from the downhill, as I am aware of using my calf [[Muscle|Muscles]] more. This just goes to prove [http://en.wikipedia.org/wiki/There_ain%27t_no_such_thing_as_a_free_lunch TANSTAAFL].