Changes

** [[Fellrnr's Go Juice]] What I drink when I train and race

** [[Chocolate Milk for Recovery]] Tastes great as well

* [[Magnesium, my favorite micronutrient]] (Important for runners, but also good for migraines)

* [[Carbohydrates and Glycemic Index]]

* [[Theratherm]] - for heat treatment

* [[Dirty Girl Gaiters]]

== Book Reviews ==