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Shoes-table

3,242 bytes added, 17:42, 25 October 2014
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! Shoe
! Full Review
! Favorite
! Weight
! Performance Penalty<br/>(sec/mile)! Penalty<br/>(sec/km)
! Drop
! Sole thickness
! Subjective<br/>cushioning
! Forefoot
<br/>flexibility
! Use
! Notes
|-
| style="background-color: #99FFCCFFFFFF;" rowspan="68" |Minimax| style="background-color: #99FFCCFFCCFF;" |<span style='color:#0000FF'>[http://www.zappos.com/hoka-mafate clifton Hoka MafateClifton]</span>| style="background-color: #99FFCCFFCCFF;" |[[Hoka MafateClifton]]| style="background-color: #99FFCCFFCCFF;" |15.1oz (13.6oz)Top Pick| style="background-color: #99FFCCFFCCFF;" |237.8oz (8.55oz)| style="background-color: #99FFCCFFCCFF;" |149.9 sec/mile, 6.2 sec/Km| style="background-color: #99FFCCFFCCFF;" |6mm| style="background-color: #99FFCCFFCCFF;" |3523/41mm29mm| style="background-color: #99FFCCFFCCFF;" |98| style="background-color: #99FFCCFFCCFF;" |17| style="background-color: #99FFCCFFCCFF;" |Muddy Trail| style="background-color: #99FFCCFFCCFF;" |Also considered an optimal shoe
|-
| style="background-color: #99FFCCFFCCFF;" |<span style='color:#0000FF'>[http://www.zappos.com/hokaaltra-stinson Hoka Stinsonolympus Altra Olympus] </span>| style="background-color: #99FFCCFFCCFF;" |[[Hoka StinsonAltra Olympus]] | style="background-color: #99FFCCFFCCFF;" |11.8oz (13.2oz)Top Pick| style="background-color: #99FFCCFFCCFF;" |1810oz (11.48oz)| style="background-color: #99FFCCFFCCFF;" |1115.1 sec/mile, 9.4sec/Km| style="background-color: #99FFCCFFCCFF;" |6mmZero| style="background-color: #99FFCCFFCCFF;" |32/38mm36mm| style="background-color: #99FFCCFFCCFF;" |96| style="background-color: #99FFCCFFCCFF;" |24.5| style="background-color: #99FFCCFFCCFF;" |Road/Rocky Trail| style="background-color: #99FFCCFFCCFF;" |
|-
| style="background-color: #99FFCCFFCCFF;" |<span style='color:#0000FF'>[http://www.zappos.com/altra-paradigm Altra Paradigm]</span>| style="background-color: #99FFCCFFCCFF;" |[[Altra Paradigm]]| style="background-color: #99FFCCFFCCFF;" |10.2oz (10.2oz)| style="background-color: #99FFCCFFCCFF;" |1510.2oz (10.92oz)| style="background-color: #99FFCCFFCCFF;" |912.6 sec/mile, 7.98 sec/Km| style="background-color: #99FFCCFFCCFF;" |Zero| style="background-color: #99FFCCFFCCFF;" |25mm| style="background-color: #99FFCCFFCCFF;" |8| style="background-color: #99FFCCFFCCFF;" |4| style="background-color: #99FFCCFFCCFF;" |Road| style="background-color: #99FFCCFFCCFF;" |
|-
| style="background-color: #99FFCCFFCCFF;" |<span style='color:#0000FF'>[http://www.zappos.com/hoka-one-one-bondi Hoka Bondi]</span>| style="background-color: #99FFCCFFCCFF;" |[[Hoka Bondi]]| style="background-color: #99FFCCFFCCFF;" |11.1oz (13.0oz)| style="background-color: #99FFCCFFCCFF;" |1711.31oz (13oz)| style="background-color: #99FFCCFFCCFF;" |16.9 sec/mile, 10.75 sec/Km| style="background-color: #99FFCCFFCCFF;" |5mm| style="background-color: #99FFCCFFCCFF;" |30/35mm| style="background-color: #99FFCCFFCCFF;" |8| style="background-color: #99FFCCFFCCFF;" |4| style="background-color: #99FFCCFFCCFF;" |Road/Rocky Trail| style="background-color: #99FFCCFFCCFF;" |
|-
| style="background-color: #99FFCCFFCCFF;" |<span style='color:#0000FF'>[http://www.zappos.com/hoka-clifton mafate Hoka CliftonMafate]</span>| style="background-color: #99FFCCFFCCFF;" |[[Hoka CliftonMafate]]| style="background-color: #99FFCCFFCCFF;" |7.8oz (8.5oz)| style="background-color: #99FFCCFFCCFF;" |1215.11oz (13.6oz)| style="background-color: #99FFCCFFCCFF;" |717.59 sec/mile, 11.1 sec/Km| style="background-color: #99FFCCFFCCFF;" |6mm| style="background-color: #99FFCCFFCCFF;" |2335/29mm41mm| style="background-color: #99FFCCFFCCFF;" |89| style="background-color: #99FFCCFFCCFF;" |71| style="background-color: #99FFCCFFCCFF;" |Muddy Trail| style="background-color: #99FFCCFFCCFF;" |The most cushioned shoe
|-
| style="background-color: #99FFCCFFCCFF;" |<span style='color:#0000FF'>[http://www.zappos.com/altrahoka-olympus Altra Olympusstinson Hoka Stinson ]</span>| style="background-color: #99FFCCFFCCFF;" |[[Altra OlympusHoka Stinson]]| style="background-color: #99FFCCFFCCFF;" |10.0oz (11.8oz)| style="background-color: #99FFCCFFCCFF;" |1511.8oz (13.62oz)| style="background-color: #99FFCCFFCCFF;" |917.3 sec/mile, 10.7sec/Km| style="background-color: #99FFCCFFCCFF;" |Zero6mm| style="background-color: #99FFCCFFCCFF;" |36mm32/38mm| style="background-color: #99FFCCFFCCFF;" |69| style="background-color: #99FFCCFFCCFF;" |4.52| style="background-color: #99FFCCFFCCFF;" |Road/Rocky Trail| style="background-color: #99FFCCFFCCFF;" |Top pick
|-
| style="background-color: #CCFFFFFFCCFF;" rowspan="10" |Minimax Transitional| <span style="background-'color: #CCFFFF;" |0000FF'>[http://www.zappos.com/skechers-ultra Skechers GOrun Ultra]</span>| style="background-color: #CCFFFFFFCCFF;" |[[Skechers GOrun Ultra]]| style="background-color: #CCFFFFFFCCFF;" |9.5oz (9.8oz)| style="background-color: #CCFFFFFFCCFF;" |149.5oz (9.88oz)| style="background-color: #CCFFFFFFCCFF;" |912 sec/mile, 7.24 sec/Km| style="background-color: #CCFFFFFFCCFF;" |14 mm<br/>(10mm no<br/>insole)| style="background-color: #CCFFFFFFCCFF;" |26/40mm<br/> (24/34mm no <br/>insole)| style="background-color: #CCFFFFFFCCFF;" |8 (heel)| style="background-color: #CCFFFFFFCCFF;" |7| style="background-color: #CCFFFFFFCCFF;" |Road| style="background-color: #CCFFFFFFCCFF;" |A nice attempt, but too much drop and wears too quickly.
|-
| style="background-color: #CCFFFFFFCCFF;" |<span style='color:#0000FF'>[http://www.zappos.com/adidas-energy-boost Adidas Energy Boost]</span>| style="background-color: #CCFFFFFFCCFF;" |[[Adidas Energy Boost]]| style="background-color: #CCFFFFFFCCFF;" |9.3oz| style="background-color: #CCFFFFFFCCFF;" |149.53oz| style="background-color: #CCFFFFFFCCFF;" |11.2 sec/mile, 6.9.0sec/Km| style="background-color: #CCFFFFFFCCFF;" |9mm| style="background-color: #CCFFFFFFCCFF;" |17/26mm| style="background-color: #CCFFFFFFCCFF;" |~5-7| style="background-color: #CCFFFFFFCCFF;" |6| style="background-color: #CCFFFFFFCCFF;" |Road| style="background-color: #CCFFFFFFCCFF;" |A remarkable shoe with new midsole technology
|-
| style="background-color: #CCFFFF;" |[http://www.zappos.com/hoka-huaka Hoka Huaka]| style="background-color: #CCFFFF;" |[[Hoka Huaka]]| style="background-color: #CCFFFF;" |9.2oz (9.9oz)| style="background-color: #CCFFFFFFFFFF;" |14.3| stylerowspan="background-color: #CCFFFF;11" |8.9Optimal| style="background-color: #CCFFFF;" |5mm| <span style="background-'color: #CCFFFF;" |21/26mm| style="background-color: #CCFFFF;" |4| style="background-color: #CCFFFF;" |6| style="background-color: #CCFFFF;" || style="background-color: #CCFFFF;" ||-| style="background-color: #CCFFFF;" |0000FF'>[http://www.zappos.com/altra-one Altra One2]</span>
| style="background-color: #CCFFFF;" |[[Altra One2| Altra One<sup>2</sup>]]
| style="background-color: #CCFFFF;" |Top Pick
| style="background-color: #CCFFFF;" |6.6oz (7.3oz)
| style="background-color: #CCFFFF;" |108.3| style="background-color: #CCFFFF;" |6.41 sec/mile, 5 sec/Km
| style="background-color: #CCFFFF;" |Zero
| style="background-color: #CCFFFF;" |19mm
| style="background-color: #CCFFFF;" |A wonderful balance of weight and cushioning
|-
| style="background-color: #CCFFFF;" |<span style='color:#0000FF'>[http://www.roadrunnersports.com/rrs/products/MIZ752/ Mizuno Cursoris]</span>
| style="background-color: #CCFFFF;" |[[Mizuno Cursoris]]
| style="background-color: #CCFFFF;" |Top Pick
| style="background-color: #CCFFFF;" |6.8oz
| style="background-color: #CCFFFF;" |107.6| style="background-color: #CCFFFF;" |63 sec/mile, 4.65 sec/Km
| style="background-color: #CCFFFF;" |Zero
| style="background-color: #CCFFFF;" |18mm
| style="background-color: #CCFFFF;" |8
| style="background-color: #CCFFFF;" |Road
| style="background-color: #CCFFFF;" |Soft, light and comfortable. Still available, but discontinued
|-
| style="background-color: #CCFFFF;" |<span style='color:#0000FF'>[http://www.zappos.com/hokasaucony-conquest Hoka Conquestvirrata Saucony Virrata]</span>| style="background-color: #CCFFFF;" |[[Hoka ConquestSaucony Virrata]]| style="background-color: #CCFFFF;" |11Top Pick| style="background-color: #CCFFFF;" |6.9oz7oz (7.3oz)| style="background-color: #CCFFFF;" |188.1 sec/mile, 5sec/Km| style="background-color: #CCFFFF;" |Zero| style="background-color: #CCFFFF;" |17mm| style="background-color: #CCFFFF;" |2| style="background-color: #CCFFFF;" |8| style="background-color: #CCFFFF;" |11Road| style="background-color: #CCFFFF;" |Similar to the Altra One2|-| style="background-color: #CCFFFF;" |<span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=Mens%20Skechers%20GO%20Bionic%202 Skechers GO Bionic]</span>| style="background-color: #CCFFFF;" | | style="background-color: #CCFFFF;" | | style="background-color: #CCFFFF;" |6.5oz (6.2oz)| style="background-color: #CCFFFF;" |6.4 sec/mile, 3.9 sec/Km| style="background-color: #CCFFFF;" |Zero| style="background-color: #CCFFFF;" |10mm| style="background-color: #CCFFFF;" |1.5| style="background-color: #CCFFFF;" | | style="background-color: #CCFFFF;" | | style="background-color: #CCFFFF;" |Good value|-| style="background-color: #CCFFFF;" |<span style='color:#0000FF'>[http://www.adidas.com/us/adizero-takumi-sen-2.0-shoes/M25617.html Adidas Adizero Takumi Sen 2]</span>| style="background-color: #CCFFFF;" | | style="background-color: #CCFFFF;" | | style="background-color: #CCFFFF;" |6.3oz (6.9oz)| style="background-color: #CCFFFF;" |7.4 sec/mile, 4.6 sec/Km| style="background-color: #CCFFFF;" |5mm| style="background-color: #CCFFFF;" |17/22mm| style="background-color: #CCFFFF;" |1| style="background-color: #CCFFFF;" | | style="background-color: #CCFFFF;" | | style="background-color: #CCFFFF;" |An unusual Japanese racing shoe|-| style="background-color: #CCFFFF;" |<span style='color:#0000FF'>[http://www.roadrunnersports.com/rrs/search/search-celebros.jsp?isLoggedIn=&isClubMember=&from=searchBox&Query=Nike+Free+3.0+&x=0&y=0 Nike Free 3.0 Flyknit ]</span>| style="background-color: #CCFFFF;" |[[Nike Free]]| style="background-color: #CCFFFF;" | | style="background-color: #CCFFFF;" |7.1oz| style="background-color: #CCFFFF;" |7.8 sec/mile, 4.8 sec/Km
| style="background-color: #CCFFFF;" |4mm
| style="background-color: #CCFFFF;" |2817/34mm21mm
| style="background-color: #CCFFFF;" |2
| style="background-color: #CCFFFF;" |38| style="background-color: #CCFFFF;" |Road| style="background-color: #CCFFFF;" |Highly flexible|-| style="background-color: #CCFFFF;" |[[Modified Nike Free]] | style="background-color: #CCFFFF;" |[[Modified Nike Free]] | style="background-color: #CCFFFF;" | | style="background-color: #CCFFFF;" |5oz (5oz)| style="background-color: #CCFFFF;" |4.5 sec/Rocky Trailmile, 2.8 sec/Km| style="background-color: #CCFFFF;" |Zero| style="background-color: #CCFFFF;" |17mm| style="background-color: #CCFFFF;" |1| style="background-color: #CCFFFF;" | | style="background-color: #CCFFFF;" |Road| style="background-color: #CCFFFF;" |Thick, but too firm
|-
| style="background-color: #CCFFFF;" |<span style='color:#0000FF'>[http://www.zappos.com/hoka-rapa-nui-2saucony-tarmac Hoka Rapa Nui 2 Tarmackinvara Saucony Kinvara]</span>| style="background-color: #CCFFFF;" || style="background-color: #CCFFFF;" |10.7oz| style="background-color: #CCFFFF;" |167.6oz (7.9oz)| style="background-color: #CCFFFF;" |109 sec/mile, 5.36 sec/Km
| style="background-color: #CCFFFF;" |4mm
| style="background-color: #CCFFFF;" |2618/30mm22mm
| style="background-color: #CCFFFF;" |2
| style="background-color: #CCFFFF;" |
| style="background-color: #CCFFFF;" |Road
| style="background-color: #CCFFFF;" |Lighter for a Hoka but overly firmSeems heavier than the scales would sugest
|-
| style="background-color: #CCFFFF;" |<span style='color:#0000FF'>[http://www.zappos.com/altra-torin Altra Torin]</span>
| style="background-color: #CCFFFF;" |[[Altra Torin]]
| style="background-color: #CCFFFF;" |9.0oz| style="background-color: #CCFFFF;" |14.09oz| style="background-color: #CCFFFF;" |810.7 sec/mile, 6.7sec/Km
| style="background-color: #CCFFFF;" |Zero
| style="background-color: #CCFFFF;" |20mm
| style="background-color: #CCFFFF;" |21
| style="background-color: #CCFFFF;" |7
| style="background-color: #CCFFFF;" |Road
| style="background-color: #CCFFFF;" |
|-
| style="background-color: #CCFFFF;" |<span style='color:#0000FF'>[http://www.zappos.com/saucony-virrata Saucony Virratapurecadence Brooks PureCadence]</span>| style="background-color: #CCFFFF;" |[[Saucony Virrata]]| style="background-color: #CCFFFF;" |6.7oz| style="background-color: #CCFFFF;" |108.4oz (9.44oz)| style="background-color: #CCFFFF;" |611.53 sec/mile, 7 sec/Km| style="background-color: #CCFFFF;" |Zero5mm| style="background-color: #CCFFFF;" |17mm17/22mm
| style="background-color: #CCFFFF;" |2
| style="background-color: #CCFFFF;" |8| style="background-color: #CCFFFF;" |Road| style="background-color: #CCFFFF;" |A little heavy for the cushioning
|-
| style="background-color: #CCFFFF;" |<span style='color:#0000FF'>[http://www.zappos.com/new-balance-fresh-foamsaucony-980 New Balance Fresh Foam 980hattori Saucony Hattori]</span>| style="background-color: #CCFFFF;" || style="background-color: #CCFFFF;" |9.1oz| style="background-color: #CCFFFF;" |144.24oz| style="background-color: #CCFFFF;" |11.8sec/mile, 7.83 sec/Km| style="background-color: #CCFFFF;" |4mmZero| style="background-color: #CCFFFF;" |21/25mm15mm| style="background-color: #CCFFFF;" |20.5| style="background-color: #CCFFFF;" |
| style="background-color: #CCFFFF;" |Road
| style="background-color: #CCFFFF;" ||-| style="background-color: #CCECFF;" rowspan="2" |Traditional| style="background-color: #CCECFF;" |[http://wwwNot quite enough cushioning.zappos.com/brooks-transcend Brooks Transcend]| style="background-color: #CCECFF;" || style="background-color: #CCECFF;" |11.8oz| style="background-color: #CCECFF;" |18.4| style="background-color: #CCECFF;" |11.4| style="background-color: #CCECFF;" |8mm| style="background-color: #CCECFF;" |22/30mm| style="background-color: #CCECFF;" || style="background-color: #CCECFF;" || style="background-color: #CCECFF;" |Road| style="background-color: #CCECFF;" |No laces
|-
| style="background-color: #CCECFFFFFFFF;" rowspan="7" |Minimal| style="background-color: #FFFF99;" |<span style='color:#0000FF'>[http://www.zappos.com/asicsmizuno-wave-2000 Asics GT 2000universe Mizuno Wave Universe]</span>| style="background-color: #CCECFFFFFF99;" || style="background-color: #CCECFFFFFF99;" |10.9oz| style="background-color: #CCECFFFFFF99;" |172.08oz (3.2oz)| style="background-color: #CCECFFFFFF99;" |1018.2 sec/mile, 11.53 sec/Km| style="background-color: #CCECFFFFFF99;" |9mm2mm| style="background-color: #CCECFFFFFF99;" |2011/29mm13mm| style="background-color: #CCECFFFFFF99;" |0| style="background-color: #CCECFFFFFF99;" || style="background-color: #CCECFFFFFF99;" |Road| style="background-color: #CCECFFFFFF99;" |A shoe that almost defines 'traditional'Ultralight weight!
|-
| style="background-color: #CCCCFFFFFF99;" rowspan="6" |Minimalist Transitional| <span style="background-'color: #CCCCFF;" |0000FF'>[http://www.roadrunnersports.com/rrs/search/search-celebros.jsp?isLoggedIn=&isClubMember=&from=searchBox&Query=Nike+Free+3.0Minimus+&x=0&y=0 Nike Free 3.0 FlyknitNB Trail Minimus] </span>| style="background-color: #CCCCFFFFFF99;" |[[Nike Free]]| style="background-color: #CCCCFFFFFF99;" |7.1oz| style="background-color: #CCCCFFFFFF99;" |116.5oz (6.15oz)| style="background-color: #CCCCFFFFFF99;" |623.3 sec/mile, 14.95 sec/Km| style="background-color: #CCCCFFFFFF99;" |4mm5mm| style="background-color: #CCCCFFFFFF99;" |10/15mm| style="background-color: #CCCCFFFFFF99;" |20| style="background-color: #CCCCFFFFFF99;" |8| style="background-color: #CCCCFFFFFF99;" |Road/Trail| style="background-color: #CCCCFFFFFF99;" |Highly flexible
|-
| style="background-color: #CCCCFFFFFF99;" |<span style='color:#0000FF'>[http://www.zapposroadrunnersports.com/mizuno-wave-universe Mizuno Wave Universerrs/products/NBA1522/ NB Road Minimus]</span>| style="background-color: #CCCCFFFFFF99;" || style="background-color: #CCCCFFFFFF99;" |3.8oz| style="background-color: #CCCCFFFFFF99;" |56.4oz (6.92oz)| style="background-color: #CCCCFFFFFF99;" |322.8 sec/mile, 14.72 sec/Km| style="background-color: #CCCCFFFFFF99;" |4mmZero| style="background-color: #CCCCFFFFFF99;" |11mm| style="background-color: #CCCCFFFFFF99;" |0| style="background-color: #CCCCFFFFFF99;" || style="background-color: #CCCCFFFFFF99;" |Road| style="background-color: #CCCCFFFFFF99;" |Lightweight
|-
| style="background-color: #CCCCFFFFFF99;" |<span style='color:#0000FF'>[http://www.zappos.com/inovmerrell-8trail-f-lite Inov-8 F-Liteglove Merrell Trail Glove ]</span>| style="background-color: #CCCCFFFFFF99;" || style="background-color: #CCCCFFFFFF99;" |6.8oz| style="background-color: #CCCCFFFFFF99;" |10.67oz| style="background-color: #CCCCFFFFFF99;" |624.61 sec/mile, 15 sec/Km| style="background-color: #CCCCFFFFFF99;" |3mmZero| style="background-color: #CCCCFFFFFF99;" |10mm| style="background-color: #CCCCFFFFFF99;" |0| style="background-color: #CCCCFFFFFF99;" || style="background-color: #CCCCFFFFFF99;" |Road/Trail| style="background-color: #CCCCFFFFFF99;" |
|-
| style="background-color: #CCCCFFFFFF99;" |<span style='color:#0000FF'>[http://www.zappos.com/inov-8-x-talon Inovmerrell-8 Xroad-Talonglove Merrell Road Glove ] </span>| style="background-color: #CCCCFFFFFF99;" || style="background-color: #CCCCFFFFFF99;" |6.7oz| style="background-color: #CCCCFFFFFF99;" |106.49oz| style="background-color: #CCCCFFFFFF99;" |623.9 sec/mile, 14.59 sec/Km| style="background-color: #CCCCFFFFFF99;" |3mmZero| style="background-color: #CCCCFFFFFF99;" |11mm| style="background-color: #CCCCFFFFFF99;" |0| style="background-color: #CCCCFFFFFF99;" || style="background-color: #CCCCFFFFFF99;" |Muddy TrailRoad| style="background-color: #CCCCFFFFFF99;" |Aggressive tread
|-
| style="background-color: #CCCCFFFFFF99;" |<span style='color:#0000FF'>[http://www.roadrunnersportszappos.com/rrs/search/searchvibram-celebros.jsp?isLoggedIn=&isClubMember=&from=searchBox&Query=Minimus+&x=0&y=0 NB Minimusfivefingers Vibram FiveFingers]</span>| style="background-color: #CCCCFFFFFF99;" || style="background-color: #CCCCFFFFFF99;" |6-8oz| style="background-color: #CCCCFFFFFF99;" |9.34oz| style="background-color: #CCCCFFFFFF99;" |519.84 sec/mile, 12.1 sec/Km| style="background-color: #CCCCFFFFFF99;" |4mmZero| style="background-color: #CCCCFFFFFF99;" |5mm| style="background-color: #CCCCFFFFFF99;" |0| style="background-color: #CCCCFFFFFF99;" || style="background-color: #CCCCFFFFFF99;" |Road/Trail| style="background-color: #CCCCFFFFFF99;" |
|-
| style="background-color: #CCCCFFFFFF99;" |<span style='color:#0000FF'>[http://www.zappos.com/sauconyvivobarefoot-kinvara Saucony Kinvaraone Vivobarefoot One ]</span>| style="background-color: #CCCCFFFFFF99;" || style="background-color: #CCCCFFFFFF99;" |7.7oz| style="background-color: #CCCCFFFFFF99;" |12.07oz| style="background-color: #CCCCFFFFFF99;" |724.41 sec/mile, 15 sec/Km| style="background-color: #CCCCFFFFFF99;" |4mmZero| style="background-color: #CCCCFFFFFF99;" |3mm| style="background-color: #CCCCFFFFFF99;" |0| style="background-color: #CCCCFFFFFF99;" || style="background-color: #CCCCFFFFFF99;" |Road| style="background-color: #CCCCFFFFFF99;" |
|-
| style="background-color: #FFCCCCFFFFFF;" rowspan="57" |MinimalistNot recommended| style="background-color: #FFCCCCDDDDDD;" |<span style='color:#0000FF'>[[Modified Nike Free]http://www.zappos.com/hoka-rapa-nui-2-tarmac Hoka Rapa Nui 2 Tarmac] </span>| style="background-color: #FFCCCCDDDDDD;" |[[Modified Nike Free]] | style="background-color: #FFCCCCDDDDDD;" |Varies – 5 to 6oz| style="background-color: #FFCCCCDDDDDD;" |710.87oz| style="background-color: #FFCCCCDDDDDD;" |13.4sec/mile, 8.83 sec/Km| style="background-color: #FFCCCCDDDDDD;" |Zero4mm| style="background-color: #FFCCCCDDDDDD;" |26/30mm| style="background-color: #FFCCCCDDDDDD;" |12| style="background-color: #FFCCCCDDDDDD;" || style="background-color: #FFCCCCDDDDDD;" |Road| style="background-color: #FFCCCCDDDDDD;" |Thick, but too firm
|-
| style="background-color: #FFCCCCDDDDDD;" |<span style='color:#0000FF'>[http://www.zappos.com/sauconyhoka-hattori Saucony Hattoriconquest Hoka Conquest]</span>| style="background-color: #FFCCCCDDDDDD;" |[[Hoka Conquest]]| style="background-color: #FFCCCCDDDDDD;" |4.4oz| style="background-color: #FFCCCCDDDDDD;" |611.89oz| style="background-color: #FFCCCCDDDDDD;" |415.32 sec/mile, 9.5 sec/Km| style="background-color: #FFCCCCDDDDDD;" |Zero4mm| style="background-color: #FFCCCCDDDDDD;" |15mm28/34mm| style="background-color: #FFCCCCDDDDDD;" |12| style="background-color: #FFCCCCDDDDDD;" |3| style="background-color: #FFCCCCDDDDDD;" |Road/Rocky Trail| style="background-color: #FFCCCCDDDDDD;" |No lacesThick, but too firm
|-
| style="background-color: #FFCCCCDDDDDD;" |<span style='color:#0000FF'>[http://www.roadrunnersportszappos.com/rrs/products/NBA1522hoka-huaka Hoka Huaka]</ NB Road Minimus]span>| style="background-color: #FFCCCCDDDDDD;" |[[Hoka Huaka]]| style="background-color: #FFCCCCDDDDDD;" |6.4oz| style="background-color: #FFCCCCDDDDDD;" |109.02oz (9.9oz)| style="background-color: #FFCCCCDDDDDD;" |612.1 sec/mile, 7.25 sec/Km| style="background-color: #FFCCCCDDDDDD;" |Zero5mm| style="background-color: #FFCCCCDDDDDD;" |21/26mm| style="background-color: #FFCCCCDDDDDD;" |04| style="background-color: #FFCCCCDDDDDD;" |6| style="background-color: #FFCCCCDDDDDD;" |Road| style="background-color: #FFCCCCDDDDDD;" |Thick, but too firm
|-
| style="background-color: #FFCCCCDDDDDD;" |<span style='color:#0000FF'>[http://www.zappos.com/merrellnew-trailbalance-glove Merrell Trail Glovefresh-foam-980 New Balance Fresh Foam 980] </span>| style="background-color: #FFCCCCDDDDDD;" || style="background-color: #FFCCCCDDDDDD;" |6.2oz| style="background-color: #FFCCCCDDDDDD;" |9.61oz| style="background-color: #FFCCCCDDDDDD;" |10.9 sec/mile, 6.08 sec/Km| style="background-color: #FFCCCCDDDDDD;" |Zero4mm| style="background-color: #FFCCCCDDDDDD;" |10mm21/25mm| style="background-color: #FFCCCCDDDDDD;" |02| style="background-color: #FFCCCCDDDDDD;" || style="background-color: #FFCCCCDDDDDD;" |Road/Trail| style="background-color: #FFCCCCDDDDDD;" |Thick, but too firm
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| style="background-color: #FFCCCCDDDDDD;" |<span style='color:#0000FF'>[http://www.zappos.com/merrell-roadbrooks-glove Merrell Road Glovetranscend Brooks Transcend] </span>| style="background-color: #FFCCCCDDDDDD;" || style="background-color: #FFCCCCDDDDDD;" |6.5oz| style="background-color: #FFCCCCDDDDDD;" |1011.18oz| style="background-color: #FFCCCCDDDDDD;" |615.31 sec/mile, 9.4 sec/Km| style="background-color: #FFCCCCDDDDDD;" |Zero8mm| style="background-color: #FFCCCCDDDDDD;" |11mm22/30mm| style="background-color: #FFCCCCDDDDDD;" |0| style="background-color: #FFCCCCDDDDDD;" || style="background-color: #FFCCCCDDDDDD;" |Road| style="background-color: #FFCCCCDDDDDD;" |Thick, but too firm
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| style="background-color: #FFCC99DDDDDD;" rowspan="2" |Virtually barefoot| <span style="background-'color: #FFCC99;" |0000FF'>[http://www.zappos.com/vibrampatagonia-fivefingers Vibram FiveFingerseverlong Patagonia EverLONG]</span>| style="background-color: #FFCC99DDDDDD;" || style="background-color: #FFCC99DDDDDD;" |5-10oz| style="background-color: #FFCC99DDDDDD;" |79oz (9.82oz)| style="background-color: #FFCC99DDDDDD;" |411 sec/mile, 6.8sec/Km| style="background-color: #FFCC99DDDDDD;" |Zero4mm| style="background-color: #FFCC99DDDDDD;" |20/24mm| style="background-color: #FFCC99DDDDDD;" |02| style="background-color: #FFCC99DDDDDD;" || style="background-color: #FFCC99DDDDDD;" |Road/Trail| style="background-color: #FFCC99DDDDDD;" |Too much drop
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| style="background-color: #FFCC99DDDDDD;" |<span style='color:#0000FF'>[http://www.zappos.com/vivobarefootasics-one Vivobarefoot One2000 Asics GT 2000] </span>| style="background-color: #FFCC99DDDDDD;" || style="background-color: #FFCC99DDDDDD;" |7oz| style="background-color: #FFCC99DDDDDD;" |10.99oz| style="background-color: #FFCC99DDDDDD;" |613.7 sec/mile, 8.5 sec/Km| style="background-color: #FFCC99DDDDDD;" |Zero9mm| style="background-color: #FFCC99DDDDDD;" |20/29mm| style="background-color: #FFCC99DDDDDD;" |0| style="background-color: #FFCC99DDDDDD;" || style="background-color: #FFCC99DDDDDD;" |Road| style="background-color: #FFCC99DDDDDD;" |A shoe that almost defines 'traditional', including for comparison
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* '''Cushioning'''. Shoes vary in the mount of cushioning they provide. There is reasonable scientific evidence that higher levels of cushioning increase stresses on joints and have higher rates of injury. However, cushioning is also one way shoes provide protection from stones (the other is inflexibility). Cushioning can also reduce foot soreness on longer ultramarathons.
* '''Weight'''. The weight of a shoe makes a big difference in the [[Running Economy| energy cost of running]]. Even small changes in weight can make a big difference in how fast we run. The weight in parenthesis is my measurement, which is size 9.5-11.0 depending on the shoe. This helps compensate for shoes that claim to be lighter by making their shoes small for any given size.
* '''Performance Penalty. '''Most studies show that for each 3.5oz/100g of shoe weight performance drops by 1%. However, there is also good evidence that cushioning can improve performance, so some allowance is made for the padding. The figures here are based on running a 4 hour marathonpace, which is 9:09 min/mile or 5:41 min/Km pace. For example, a 9oz shoe would reduce performance by 2.6%, which is 10.9 seconds/mile or 6.8 seconds/Km., or close to 5 minutes on the overall marathon. * '''Drop& Sole thickness'''. The drop is difference in sole thickness between the forefoot and heel. Larger drops can interfere with natural running form, and may increase the probability of [[Foot Strike| heel strike]]. Numbers in parenthesis are without the insole.
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