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From Fellrnr.com, Running tips
Created page with "This portal page lists many of the articles that look into the science behind various aspects of running in more depth. I'm a believer in the power of science, and while I kno..."
This portal page lists many of the articles that look into the science behind various aspects of running in more depth. I'm a believer in the power of science, and while I know that while [[All models are wrong| many of our scientific models are limited, they can still be useful]].
* [[Cadence]] is the most critical and common change that runners need to make.
* The [[Central Governor Theory]] talks about the limits of athletic performance, and how our subconscious prevents us from injuring ourselves.
* For endurance sports, especially marathon running, it can be useful to understand [[Glycogen]], including how it becomes depleted and what that can tell us.
* Scientific research into running tends to focus on Aerobic Capacity ([[VO2max|V̇O<sub>2</sub>max]]), but [[Running Economy]] is likely to be a bigger factor for most runners who have been training for a few years.
* Hydration is surprisingly complex and controversial, so it's useful to understand [[The Science Of Hydration| what science says about hydration and electrolytes]].
* We know that [[Impact of Heat on Marathon Performance| heat has a profound impact on running performance]], so I create a [[Running Heat Model| mathematical model of the heat balance for runners]].
* We don't know as much as I'd like about [[The Science of the Long Run]], but I've gathered the research and I continue to look for more.
* Knowing [[The Science of Energy Gels| what goes into Energy Gels and how they are digested]] can help you [[Comparison of Energy Gels| choose the right gel]], as well as other fuels like sports drinks.
* Most of what we know about [[The Science of Tapering]] comes from shorter distances, but some lessons can be learned for the marathon and beyond.
* Knowing how training influences performance is the goal of [[Modeling Human Performance]], and it uses tools such as [[TRIMP]] to provide insights such as the impact of [[Training Monotony]] on [[Supercompensation]].
* [[Caffeine]] is widely used and is an easy, safe way of gaining a slight performance improvement and it does not cause dehydration.
* The various approaches to [[Altitude Training]] may have different benefits, so understanding [[The Science of Altitude Training]] is important to know before choosing a system.
* The most commonly used measure of fitness is [[VO2max|V̇O<sub>2</sub>max]] (AKA aerobic fitness).
* Anyone who has started a new training program is familiar with [[Delayed Onset Muscle Soreness]] (DOMS), the soreness that starts a day or two after the exercise. While we normally view DOMS as a problem to be solved, it can also be used as a core part of our training.
* [[Magnesium]] is a critical nutrient for everyone, and it has some particular benefits for runners.
[[Category:Portal]]
* [[Cadence]] is the most critical and common change that runners need to make.
* The [[Central Governor Theory]] talks about the limits of athletic performance, and how our subconscious prevents us from injuring ourselves.
* For endurance sports, especially marathon running, it can be useful to understand [[Glycogen]], including how it becomes depleted and what that can tell us.
* Scientific research into running tends to focus on Aerobic Capacity ([[VO2max|V̇O<sub>2</sub>max]]), but [[Running Economy]] is likely to be a bigger factor for most runners who have been training for a few years.
* Hydration is surprisingly complex and controversial, so it's useful to understand [[The Science Of Hydration| what science says about hydration and electrolytes]].
* We know that [[Impact of Heat on Marathon Performance| heat has a profound impact on running performance]], so I create a [[Running Heat Model| mathematical model of the heat balance for runners]].
* We don't know as much as I'd like about [[The Science of the Long Run]], but I've gathered the research and I continue to look for more.
* Knowing [[The Science of Energy Gels| what goes into Energy Gels and how they are digested]] can help you [[Comparison of Energy Gels| choose the right gel]], as well as other fuels like sports drinks.
* Most of what we know about [[The Science of Tapering]] comes from shorter distances, but some lessons can be learned for the marathon and beyond.
* Knowing how training influences performance is the goal of [[Modeling Human Performance]], and it uses tools such as [[TRIMP]] to provide insights such as the impact of [[Training Monotony]] on [[Supercompensation]].
* [[Caffeine]] is widely used and is an easy, safe way of gaining a slight performance improvement and it does not cause dehydration.
* The various approaches to [[Altitude Training]] may have different benefits, so understanding [[The Science of Altitude Training]] is important to know before choosing a system.
* The most commonly used measure of fitness is [[VO2max|V̇O<sub>2</sub>max]] (AKA aerobic fitness).
* Anyone who has started a new training program is familiar with [[Delayed Onset Muscle Soreness]] (DOMS), the soreness that starts a day or two after the exercise. While we normally view DOMS as a problem to be solved, it can also be used as a core part of our training.
* [[Magnesium]] is a critical nutrient for everyone, and it has some particular benefits for runners.
[[Category:Portal]]
