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From Fellrnr.com, Running tips
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If you're looking to run high mileage at a 24 hour race, then these suggestions are for you. A 24 hour race can be used in many ways, but aiming for 100 miles or more creates some unique opportunities and problems. Much of this advice may apply to those running shorter distances.
* '''The usual rules apply'''. All of the usual rules of ultrarunning still apply to 24 hour races, so have a read of [[Essential Ultrarunning Tips]], [[Sleep Deprivation in Overnight Events]], and [[Your First 100 Mile Race]]. Remember to drink to thirst and eat what appeals.
* '''Loop Size'''. 24 hour races are typically run on a short loop. Ideally, you want a loop of around 1 to 1.5 miles (1.6 to 2.4 Km). Loops longer than these are not conducive to running extreme distances, as the logistics change. These short loops mean that you never have to carry much with you, and fuel and fluids are never far away.
