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From Fellrnr.com, Running tips
→Examples
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=Examples=
<gallery widths=800px heights=200px caption="Examples of EPOC and PTE" perrow="1">
File:Firstbeat_EPOC_Badwater.jpg|At the [[2014 Badwater 135]] the Training Effect was 2.6, with the peak EPOC occurring after 9 hours.
File:Firstbeat_EPOC_Keys100.jpg| At the [[2014 Keys 100]] the Training Effect was 2.5, with the peak EPOC occurring within the first hour. The other 18 hours had no impact on EPOC or the Training Effect.
