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=Examples=
<gallery widths=300px heights=200px caption="Examples of EPOC and PTE" perrow="1">
File:Firstbeat_EPOC_Badwater.jpg|At the [[2014 Badwater 135]] the Training Effect was 2.6, with the peak EPOC occurring after 9 hours.
File:Firstbeat_EPOC_Keys100.jpg| At the [[2014 Keys 100]] the Training Effect was 2.5, with the peak EPOC occurring within the first hour. The other 18 hours had no impact on EPOC or the Training Effect.
File:Firstbeat_EPOC_Easy.jpg|This 30 minute easy run has a gradually rising EPOC that results in a Training Effect of 2.4, slightly less than a 100 mile race.
File:Firstbeat_EPOC_Brisk.jpg|This brisk 3 miles run resulted in a similar EPOC curve, but the Training Effect was 3.1, quite a bit higher than the ultras. (The heart rate is in white.)
File:Firstbeat_PTE_Brisk.jpg|This shows how the Training Effect in orange increased during the brisk 3 mile run.
File:Firstbeat_EPOC_HIIT.jpg| A [[High Intensity Interval Training]] run resulted in a Training Effect of 3.2. You can see the HIIT section by the elevated Heart Rate in Orange and the sharp rise in EPOC in white.
</gallery>
