Changes

Most runners Runners should not get blisters. There are those who are running in except for the most extreme situations that make blisters very hard to avoid [http://en.wikipedia.org/wiki/Badwater_Ultramarathon Badwater] but for distances of 50 miles or less, blisters should not be an issue. I suffer from a skin condition called [[Epidermolysis Bullosa]] that makes my skin blister easily, so if but I can run 100+ miles without blisters, you should be able to! . There are a number of approaches to preventing blisters, but the keys are good [[Running Form]] and correctly fitting shoes.