Changes

There is a natural human belief that if some is good, more is better. This idea is all too often false, and can very destructive with training. It is important to realize that running does not make you a better runner - it is the rest that follows running that makes you a better runner (See [[Supercompensation and Why exercise does not make you fit|Supercompensation]]). So the key to effective training is to balance the training with the rest.

==How Often I Run==