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10 Trail Essentials

27 bytes removed, 21:57, 4 August 2010
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There are various lists This is a list of '10 Essentials' for taking on the trailsessential things to take while trail running, but most are focused on hikingespecially in remote areas. Here is my take Also see [[Running Trails]] for more general tips on this list, focused on runners who are not taking a pack of any typetrail running.  
# '''Training''' Understanding the area, knowing your limits, basic survival training, etc. Without the knowledge, the tools are useless.
# '''Water''' I would recommend not only taking a supply of water, but also taking a supply of water purification tablets. See [[Portable Pharmacy]]
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