Changes

| rowspan="10"| [[Nausea]]/Vomiting/Stomach ache

| rowspan="4"| Fatigue/sleepiness

* Short nap (5-15 min)<ref>Some runners recommend napping in a chair, others lying down with your feet elevated.I like the lying down option as it helps my legs recover more. It can be helpful to have something to eat and/or drink before you take a nap</ref>.* Pick up the pace<ref>I've consistently found that if I'm moving at a good pace, I don't suffer from sleepiness. Picking up the pace might help with sleepiness, though this is often impractical</ref>.

| rowspan="2"| Depression

* Music<ref>There's a difference between having music playing in the background and actively focusing on music. Focusing on the music can be more effective than just having it in the background.</ref>.* Positive thinking.* Keep moving and wait for it to pass<ref>I've found that in most ultras there are various low spots. Often it's enough to just keep moving and wait for it to pass.</ref>.* Have a good cry<ref>Sometimes crying can be cathartic and release some of the mental pressure.</ref>.* Play mental games.** Don't think about how far you have to go.** Count the miles down rather than up.** Mentally hook a runner in front and let them mentally 'pull you along'.* Join up with another runner or group of runners<ref>Other runners can provide moral support and a well needed distraction. I've had some wonderful experiences running with others on races. Pacers can also help, especially as they'll focus on your race. Company can be especially beneficial at specific times on a race. The latter part of a race is an obvious time, but also sunset is another critical time.</ref>.

| rowspan="7"| Headache

* Take something sweet or a [[Comparison of Energy Gels| Gel]].

* Loosen hat.

* Short nap<ref>If you have a sleep deprivation headache, I've found that nothing other than a short nap will help.</ref>.

* Take [[Caffeine]].

* Slow down or stop.* Remove excess clothing.

* Drink more.* Keep salt intake high.* Slow down or stop.

* [[Viagra, Exercise and Altitude| Viagra for Altitude]].* Descend.

| rowspan="2"| Heartburn

| rowspan="3"| Bloating or gas

| rowspan="8"| [[Running and Lower GI Problems| Diarrhea]]

| [http://en.wikipedia.org/wiki/Gastrocolic_reflex Gastrocolic reflex]<ref>Not The Gastrocolic reflex is the urge to defecate after eating. This is not normally diarrhea, but the strong urge to defecate</ref>

| rowspan="4"| Weak and/or painful legs

| rowspan="2"| [[Cramps| Cramping]]

| rowspan="3"| Chaffing

| Monkey butt<ref>Monkey butt is a euphemism for chafing between buttocks. This condition is more serious than you might expect as it can be surprisingly painful. This is also sometimes called "the ring of fire."</ref>.

| rowspan="5"| Fainting, or near fainting (light headed, dizzy)