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{{DISPLAYTITLE:Ultramarathon training plans for 100 miles, 100 Km, 50 miles and 50Km}}
Below are some selected ultramarathon training plansfor [[A brief guide to ultramarathon distances| various ultramarathon distances]]. I have not used any of these plans, but I have selected them on the basis of having a reasonable level of detail and some credibility.
{| class="wikitable"
! Plan
| No details on paces for training runs, just distance
|}
=Notes=
* '''Back to back'''. Many ultramarathon training schedules use two long runs on consecutive days, and this is the longest of those back to back pairs.
* '''Time/Distance'''. Does the plan specify the length of the run in terms of time or distance.
* '''Level Of Detail'''. Some plans will give each days run, specifying distance and pace, where others may only give a broad outline.
=Ultramarathon and marathon plans compared=
Marathon training plans have been around far longer than ultramarathon plans and are far better established. There are many books published on marathon training, with different approaches. By comparison, ultramarathon training plans are new and don't have the history. Therefore, don't expect that same quality of training plans for ultras that you might be used to from marathon training.
=Relentless Forward Progress=
[[File:Relentless-Forward-Progress.jpg|right|thumb|200px|The cover of [http://www.amazon.com/Relentless-Forward-Progress-Running-Ultramarathons/dp/1891369903 Relentless Forward Progress].]]
Bryon Powell's book "Relentless Forward Progress", subtitled "a guide to running ultramarathons" is one of the first books that focuses on providing systematic advice on ultramarathon running. The book includes a number of training plans that are mentioned above, but also includes a lot of breadth and depth. While I may not agree with all of the advice, it's a well written book that is well worth reading interested in running ultramarathons. I particularly like the way that Bryon has asked many authors to write up sections of the book to give their perspective. I'm especially impressed the way Bryon gave two different authors the chance to put forward their opposing views on the role of speedwork in ultramarathon running.=See Also=* [[A brief guide to ultramarathon distances]] * [[Essential Ultrarunning Tips]] * [[Fixing problems in Ultramarathons]]* [[Training for your first 100 mile race]] * [[Your First 100 Mile Race]]* The [[Morton Stretch]] to refresh legs mid-race* [[Sleep Deprivation in Overnight Events]]* [[Walking Breaks]]* [[Fueling in an Ultra]]* [[Aid Stations]]* [[Drop Bags]]* [[Crewing an Ultra]]
