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From Fellrnr.com, Running tips
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__NOTOC__
This is not the log of each workout I do, but rather a higher level summary of what's happening with my training overall. For a detailed log, I use [[SportTracks]] and publish to [[Dailymile]] at http://www.dailymile.com/people/JonathanS.
==January 2014==
A good start to the year, other than injuring my back and ribs while karting. I'm starting to experiment with more interval training again, both [[Medium Intensity High Volume Intervals]] and [[High Intensity Interval Training]].
{| class="wikitable"
| align="center" style="background:#f0f0f0;"|
| align="center" style="background:#f0f0f0;"|'''Miles'''
| align="center" style="background:#f0f0f0;"|'''Hours'''
| align="center" style="background:#f0f0f0;"|'''Avg Pace'''
| align="center" style="background:#f0f0f0;"|'''Num Runs'''
| align="center" style="background:#f0f0f0;"|'''Longest'''
|-
| January 2014||402||55||8:16||20||40
|-
| December 2013||461||63||8:11||18||27
|-
| January 2013||448||63||8:26||19||33
|}
==2013 Analysis==
==December 2013==
December was a good month of solid training. I've changed my running patter pattern to Monday, Tuesday, Thursday and Friday, which gives me two sets of back to back days. This has proved harder than I expected, but I believe it is effective.
{| class="wikitable"
| align="center" style="background:#f0f0f0;"|
