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From Fellrnr.com, Running tips
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|[[File:Treadmill Blocks.JPG|none|thumb|x300px| I use two wooden blocks to prop up the back of the treadmill, which provides for a 16% decline when the treadmill is set to level.]]
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|[[File:Treadmill Display.JPG|none|thumb|x300px|The treadmill has a small shelf where you can put a tablet PC for watching movies. The tablet will block most However, I found this caused me to look too far down, so I put a 40 inch TV in front of the display, but you can still see time and distancetreadmill.]]|[[File:Treadmill Rope Overview.jpg|none|thumb|x300px|I've found that putting on elastic rope between the handles makes it easier for me to stay in position.I used scrap wood to extend the handles further back, then used a large zip tie to pull the elastic into an inverted 'V' shape. I can run with my legs just touching the elastic on each stride and know I'm in position. This has made running on the treadmill far more relaxing. (You can also see where I've taken the cover off to improve cooling for the motor and control board.)]]
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