8,105
edits
Changes
From Fellrnr.com, Running tips
no edit summary
* [[GOMAD Grazing]]
* [[Sleep and Obesity]]
==Ketogenic Diet==The ketogenic diet restricts carbohydrate intake, and to a lesser extent protein intake, to the point where the body converts fat into ketones. These ketones are an alternative fuel source for most cells in the body, supplementing or replacing glucose as a critical fuel source. Note that most of these articles are under construction and may only exist as notes, while others are closer to completion. {{KetoList}}
== Injury prevention and healing ==
* General recommendations
