8,153
edits
Changes
From Fellrnr.com, Running tips
Created page with "{{Skeleton}}
Introduction/Summary.
The LGIT restricts the carbohydrate intake to only those foods with a Glycemic Index of less than 50. However, the LGIT is more than jus..."
{{Skeleton}}
Introduction/Summary.
The LGIT restricts the carbohydrate intake to only those foods with a [[Glycemic Index]] of less than 50. However, the LGIT is more than just restricting the [[Glycemic Index]], and requires a fat intake of 60% with a [[Ketogenic Ratio]] of 1:1. The LGIT is similar to the [[Modified Adkins Diet]] and restricts carbohydrates to 40-60 grams/day.
{{KetoSeeAlso}}
=References=
<references>
</references>
Introduction/Summary.
The LGIT restricts the carbohydrate intake to only those foods with a [[Glycemic Index]] of less than 50. However, the LGIT is more than just restricting the [[Glycemic Index]], and requires a fat intake of 60% with a [[Ketogenic Ratio]] of 1:1. The LGIT is similar to the [[Modified Adkins Diet]] and restricts carbohydrates to 40-60 grams/day.
{{KetoSeeAlso}}
=References=
<references>
</references>
