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Low Glycemic Index Treatment

437 bytes added, 20:35, 7 November 2013
Created page with "{{Skeleton}} Introduction/Summary. The LGIT restricts the carbohydrate intake to only those foods with a Glycemic Index of less than 50. However, the LGIT is more than jus..."
{{Skeleton}}
Introduction/Summary.
The LGIT restricts the carbohydrate intake to only those foods with a [[Glycemic Index]] of less than 50. However, the LGIT is more than just restricting the [[Glycemic Index]], and requires a fat intake of 60% with a [[Ketogenic Ratio]] of 1:1. The LGIT is similar to the [[Modified Adkins Diet]] and restricts carbohydrates to 40-60 grams/day.
{{KetoSeeAlso}}

=References=
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