Changes

* Use IHE periodically, doing 5-7 days of IHE then 10-15 days without IHE.

* Continue using IHE 3-7 days/week indefinitely. The length of the IHE could be reduced to 15 minutes of hypoxia as either 1x15 minutes or 3x (5 minutes hypoxia plus 5 minutes recovery).

=AltoLab Programs=