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From Fellrnr.com, Running tips
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{| class="wikitable"
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|[[File:Supercompensation-small.png|none|thumb|x300px|Exercise produces a temporary decrease in fitness, followed by a recovery and [[supercompensationSupercompensation]].]]
|[[File:Supercompensation-continued-small.png|none|thumb|x300px|With sufficient rest between workouts, fitness improves.]]
|[[File:Supercompensation-fatigue-small.png|none|thumb|x300px|Without sufficient recovery time, the fatigue builds up until injury or [[Overtraining Syndrome]] occurs.]]
