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From Fellrnr.com, Running tips
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* Use IHE periodically, doing 5-7 days of IHE then 10-15 days without IHE.
* Continue using IHE 3-7 days/week indefinitely. The length of the IHE could be reduced to 15 minutes of hypoxia as either 1x15 minutes or 3x (5 minutes hypoxia plus 5 minutes recovery).
==DIY IHE System==
I have built a [[DIY Altitude Training]] system that is cheap and works well. I typically use it 5-7 days/week, with 5 minutes of hypoxia/2-4 minutes of recovery, repeated for 30-45 minutes.
==See Also==
* [[The Science of Altitude Training]]
