8,101
edits
Changes
From Fellrnr.com, Running tips
m
no edit summary
* Drink to satisfy your thirst. You may have to slow down at [[Aid Stations]] to take on adequate fluid. The seconds you save by not drinking can be lost later in the race due to dehydration.
* Beware [[Hyponatremia]] and make sure your electrolyte intake is adequate.
See [[Practical Hydration]] and [[The Science Of Hydration 101]]
===Fortitude===
