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From Fellrnr.com, Running tips
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==Icebug Shoes==
Icebug<ref> http://www.garmontusa.com/icebug.html Icebug, sold through Garmin in the US</ref> makes [[Shoes|shoes ]] with metal studs that retract when running on asphalt.
===Pros===
* Nothing to put on or off as they are built into the shoes
