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From Fellrnr.com, Running tips
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* '''Foot Baths''' Bathing your feet in salt or Epsom salts is a traditional cure for sore feet.
* '''Chemical Cooling''' Using menthol, eucalyptus or ‘icy-hot’ may bring symptomatic relief, but use with caution as they can also irritate the skin.
* '''Calf TLC''' Foot problems can be triggered by issues in the calves. If a [[Muscle|muscle ]] in the calf is in spasm, it can cause symptoms in the tendons in the feet. Massaging and icing your calves is a low risk option for helping your feet.
* '''Review your log''' Your training log should help identify if you have increased your mileage. A good training log will have reports to simplify this. See [[The importance of a training log]] for more details.
