Changes

From Fellrnr.com, Running tips
Jump to: navigation, search

Nutrient Timing

11 bytes added, 09:55, 16 April 2013
no edit summary
Recent research has revealed that when you eat can be more important for an athlete than what you eat. Timing your recovery nutrition correctly can…
* Reduce [[Muscle|muscle ]] damage
* Improve muscle recovery and rebuilding
* Increase [[Glycogen]] stores

Navigation menu