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==Next Steps==
* '''More Hills.''' I need to do more hill training, even if this reduces my mileage. I think that 20 miles of hill repeats is more valuable than 26 miles on the flat. Putting this into practice will be harder than writing it down.
* '''Body composition.''' Since Hinson Lake 24 hour, I’ve lost some !![[Muscle|muscle!! ]] mass and put on body fat. This is probably only 1-2 pounds of each, but enough to have a noticeable impact on performance.
* '''Vitamin C.''' I will continue to experiment with Vitamin C intake.
* '''[[Modified Nike Free]] Trail.''' I need to work out how to block up the holes in the sole that are revealed when the heel is cut down.
