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From Fellrnr.com, Running tips
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Which simplifies to
TRIMP<sub>exp</sub> = 30 x 0.56 x 0.64e<sup>(1.92x0.56)</sup>
Which is a value of 32. This is obviously a simplified example as in reality an athlete heart rate will vary over time. To implement this algorithm requires a software package with access to the records of the heart rate. Thankfully modern [[Heart Rate MonitorsMonitor]] s makes this relatively trivial.
=Power, Lactate, VO<sub>2</sub> Scaling=
