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The Science of Energy Gels

No change in size, 21:13, 12 April 2013
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=Reactive Hypoglycemia =
In some people their blood sugar will drop to lower than normal levels after a high carbohydrate meal, a condition known as Reactive Hypoglycemia<ref name="Brun"/>. This condition effects some athletes who take carbohydrate before exercise<ref name="Kuipers-1999"/>, but not if the carbohydrate is taken during the warm up<ref name="Brouns-1989"/> or immediately before exercise<ref name="Jeukendrup-2010"/>. It appears this hypoglycemia is specific to some individuals<ref name="Moseley-2003"/>. However, there appears to be no performance impact from this hypoglycemia<ref name="Jeukendrup-2010"/> and I found no reports of hypoglycemia in response to carbohydrate taken during exercise.
=Viscosity=
[[File:Gel Viscosity.JPG|right|thumb|200px|The funnel and measure used to test the viscosity of gels.]]
For the [[Comparison of Energy Gels]] the viscosity of gels was simplistically measured by measuring the time it takes for 5ml to flow through a funnel. The temperature for all tests was approximately 68f/20c.
=Isotonic Calculations=
For those interested, there is the math behind the isotonic calculations I use on my [[Comparison of Energy Gels| Comparison of Energy Gels]].
** Therefore potassium chloride would require ~89 ml/g (500/5.6) of water to be isotonic
** If you have just the potassium value, either multiply by 1.9 to get the weight of potassium chloride, or use 169 ml/g of potassium.
=Viscosity=
[[File:Gel Viscosity.JPG|right|thumb|200px|The funnel and measure used to test the viscosity of gels.]]
For the [[Comparison of Energy Gels]] the viscosity of gels was simplistically measured by measuring the time it takes for 5ml to flow through a funnel. The temperature for all tests was approximately 68f/20c.
=References=
<references>

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