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While fructose has a low isotonic concentration and a low glycemic index, it can be absorbed via a different path ([http://en.wikipedia.org/wiki/GLUT5 GLUT5]) to glucose and Maltodextrin ([http://en.wikipedia.org/wiki/GLUT2 GLUT2]). This means that if you have enough glucose or Maltodextrin to saturate that absorption path, adding fructose will improve the overall usage of the carbohydrate intake<ref name="Rowlands-2008"/>.
==Optimal Carbohydrate Intake==
Most studies have shown that glucose and Maltodextrin can be absorbed and metabolized at up to 1.0 grams/minute, while Fructose is absorbed and metabolized at up to 0.6 grams/minute<ref name="Jeukendrup2004"/>. Combining Fructose with glucose/Maltodextrin can result in the metabolism of up to 1.75 grams/minute<ref name="Jeukendrup2010"/>.
=Ingredient Analysis=
Here is an analysis of the most common ingredients
