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From Fellrnr.com, Running tips
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* On a hilly course, pacers will aim for an even effort, rather than an even pace. Doing the same pace up and down hills will make the race much harder. On courses with significant hills, this could be as much as a minute per mile faster downhill, and the same slower up hill.
* Don't expect your pacer to be exactly on time. A variation of 10-15 seconds per mile, even on the flat, is quite possible.
* A pace group will help you, but you need to be prepared for the race. '''Going out with a pace group that is too fast for you is no better than going [[Going out too fast ]] on your own.'''
* If you need to stop for any reason (toilet, retie a shoe, etc), aim to catch up your pacer slowly. Remember, it takes a lot more time to catch up than you expect. If you stop for 30 seconds, and pick up the pace by 10 seconds per mile, it will take you three miles to catch up!
* Make a note of the time you cross the start line. This is the difference between your chip time and the gun time.
* If you are running without a pace group and slow up at the end of the race, joining a pace group as they pass you is fine. They will be glad to help you out.
* Check if your pacer is intending to cross the line on target for the pace, or a minute or two faster. Are they intending to use gun time, or chip time?
* Find out what your pacer will do at aid stations[[Aid Stations]]; will the carry on at the same pace, slow down slightly, or walk through?
* Ask your pacer what their strategy is; it should be even effort, but check just in case.
* Ask your pacer about their background; have they paced this race before, what's their PR, how many marathons have they run/paced? These answers should give you confidence that your pacer is well prepared.
