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From Fellrnr.com, Running tips
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* '''Carry id. '''The best solution is something like [http://www.roadid.com/ Road Id] or [http://www.medicalert.org/ Medic Alert]. I never take my Medic Alert bracelet off. Carrying a driver's license and credit card provide id and allow you to buy supplies if needed, but make sure they are out of sight.
=Reflective Wear=
This is a 3M video advertising their reflective and florescent technology. When I've been driving at night, I've seen runners only because of the reflective patches on their shoes[[Shoes]].
<html>
<object width='480' height='300'><param name='allowFullScreen' value='true'><param name='allowScriptAccess' value='always'><param name='movie' value='http://www.3m.com/brands/scotchlite/NoWhiteAtNight/nwan_player.swf' /><embed src='http://www.3m.com/brands/scotchlite/NoWhiteAtNight/nwan_player.swf' width='480' height='300' allowFullScreen='true' allowScriptAccess='always' /></object>
</html>
