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From Fellrnr.com, Running tips
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Everything else flows from this - [[Practical Tapering]], [[The Science of Tapering]] & [[Tapering Tips]]
Tapering is all about recovering and healing. The benefits of longer, slower running to build endurance will not be realized within the taper period. It's okay to do a warm up at a slower pace, or to take walking breaks [[Walking Breaks]] between intervals.
