Changes

The main ingredients in eGel are close to Gu, which is no bad thing. The main differences are that eGel is twice the size of Gu, does not come in caffeinated varieties and has more electrolytes. While eGel has more electrolytes per packet than PowerBar Gel, if you take into account then PowerBar Gel has the most concentrated electrolytes. The size of eGel may appeal to some people, but I generally find the usual size more convenient. The flavors of eGel are somewhat unusual in that they taste quite sour or 'tart', possibly because of the citric acid content. Flavor is a personal thing, so if you like sour, tart tastes, then you may get on well with eGel, but I found it overwhelming. However, it's possible that eGel may be acidic enough to help with [[Cramps| cramping| Cramps]]. An oddity of eGel is that they contain coloring, which is strange given that most people will never actually see the gel.