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From Fellrnr.com, Running tips
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Use this form to generate a table for your weight. Selecting Kg for the units will also change the distance from Miles to Km.
<html>
<form style="font-family: Helvetica,Arial,sans-serif;" method="get" action="/wiki/Calories_burned_running_and_walking" name="[[VDOT]]">
<table style="text-align: left;" border="1"
cellpadding="1" cellspacing="1">
