Changes

I recently read '[http://www.amazon.com/Altitude-Training-Athletic-Performance-Randall/dp/0736001573 Altitude Training and Athletic Performance]' by Randall L. Wilber, which is one of the best books on the subject. This is a great book if you want to know the more about altitude training[[Altitude Training]]. The author goes into detail, covering the history of altitude training[[Altitude Training]], as well as analyzing the huge number of research studies that have been performed. I found the book useful, though generally too detailed to be digestible. If you are serious about altitude training[[Altitude Training]], or competing at altitude, this book is well worth it. If you are considering purchasing an altitude training [[Altitude Training]] system (hypoxia system), then I would recommend reading this book first.